92 pockets with and salad Recipes

seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

cream cheese, softened, miracle whip, celery rib, finely chopped, chopped onion, sweet pickle relish, dill weed, salt, ground mustard, hard-cooked eggs, chopped, pita breads (6 inches), halved, lettuce leaves

tuna, drained and flaked, sliced celery, chopped walnuts, plain yogurt, sweet pickle relish, green onion, sliced, pita breads (6 inches), halved

boneless skinless chicken breasts, halved, italian salad dressing, soy sauce, tomatoes, chopped, lettuce, shredded, lemon juice, vinegar, vegetable oil, garlic clove, minced, dried oregano, sour cream, lemon juice, dried dill, oregano, sugar, parsley, chopped, greek pita pockets, halved

pita bread (flat bread, not pockets), cucumber (with or without peel , prettier with peel), cream cheese, good seasonings italian salad dressing mix, lemon pepper seasoning

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

skinless, boneless chicken breast halves, garlic powder, dried thyme, dried rosemary, bread, cut into 1/2 inch cubes, butter flavored cooking spray, garlic salt, dried parsley, bacon, head romaine lettuce leaves , torn into bite size pieces, bottled caesar salad dressing, freshly grated parmesan cheese to taste, salt and black pepper to taste, pocket pita bread, halved

cubed cooked chicken breasts, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, pesto sauce (optional), shredded red leaf lettuce or 2 cups romaine lettuce, pita breads, halved

cubed cooked chicken breast, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, shredded red leaf lettuce or romaine, pita breads (6 inches), halved

red onions, thinly sliced, olive oil, red wine vinegar, minced fresh rosemary, sugar, stone-ground mustard, salt, pepper, ground lamb, garlic cloves, minced, salt, pepper, pita pocket halves, olive oil, spring mix salad greens

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

pita bread rounds (without pockets), olive oil, grated parmesan cheese, mozzarella cheese, tomatoes, fresh basil, fresh, lightly packed, toasted walnuts, garlic clove, pressed, salt, light balsamic vinaigrette salad dressing, baby greens or 4 cups spinach leaves

white pita bread or 3 (6 inch) whole wheat pita bread, leaves romaine lettuce, tomatoes, halved, chopped red onion (optional), sliced mushrooms (optional), pepperoni slice, cut in half, pizza sauce, mozzarella cheese, shredded, red wine vinegar, garlic powder

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

pita pocket, turkey breast (real, not formed lunchmeat), lettuce leaves , romaine (ribs removed), swiss cheese, thinly sliced, carrot curls, cucumbers, olives, ripe, stuffed green olives, green goddess salad dressing (green goddess or avocado), sliced avocado (optional), lime (optional)