21 poached salmon yogurt Recipes

salmon fillets (6 4oz fillets), dry white wine, water, chicken bouillon granules, peppercorns, fresh dill, leaves) bay leaves, celery, chopped, lemon ) , sliced, salmon, 1/2 inch thick (fillets), peeled, seeded, and finely chopped cucumber, fat-free sour cream, fat-free yogurt, chopped fresh dill, dijon mustard, fresh dill sprigs (optional 6 sprigs)

salmon fillets (or even trout) or 1 1/2 lbs steaks (or even trout), seasoning salt, dry white wine, mayonnaise, plain yogurt, lemon juice, fresh dill, chopped

white wine (use nonfat chicken broth if you prefer), water, lemon, sliced, fresh dill, peppercorns, salmon, skin removed, pot plain nonfat greek yogurt (5-6 oz), lemon juice, chopped fresh dill, dijon mustard

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

chopped onion, garlic clove, minced, butter, water, chicken broth, dill weed, lemon-pepper seasoning, dried parsley flakes, dried tarragon, salmon steaks (1 inch thick ), chopped zucchini, mayonnaise, plain yogurt, chopped green onions

fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces

plain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)

dry white wine, water, bay leaves, flat-leaf parsley, lemons, unpeeled, sliced, salmon fillet with skin, scallion, top only, thinly sliced, lemon mint tzatziki , recipe follows, non-fat yogurt, english cucumber, olive oil, lemon juice, minced garlic, lemon zest, chopped mint leaves, salt and pepper

plain yogurt, dijon mustard, honey, fresh lemon juice, chopped fresh dill, salmon, white wine, water, chopped shallots

salmon fillets, water, to cover, salt and pepper, sliced onion, sliced carrot, white wine, lemon juice, thyme, cucumbers, sliced very thin, fresh dill, chopped, sour cream or 1 cup yogurt, mayonnaise, tarragon, dijon mustard, salt and pepper

water, white wine or reduced-sodium chicken broth, onion, chopped, chopped celery, salmon fillets (4 oz each), reduced-fat sour cream, plain yogurt, snipped fresh dill, dijon mustard, salt, hot pepper sauce

nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish

water, dry white wine, vinegar, onion, sliced, carrot, sliced, parsley, dried thyme, peppercorns, bay leaves, salt, cucumber, peeled, seeded, and grated, plain yogurt, garlic, minced, chopped fresh mint, fresh-ground black pepper, center-cut salmon fillet, cut into 4 pieces, paprika

potatoes cooked and mashed with, cp milk, butter, salt & pepper, dill, salmon filets, sliced onion, cps light chicken broth, cucumber peeled and finely chopped1 cp yogurt, salt, lemon juice, pepper, dill

fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)

chablis (or dry white wine), water, chicken bouillon granule, peppercorns, fresh dill, bay leaves, celery rib, chopped, lemon, sliced, salmon fillets, 1/2-inch thick, cucumber, peeled, seeded, finely chopped, nonfat sour cream, plain fat-free yogurt, fresh dill, chopped, dijon mustard, fresh dill sprig (optional)

dry penne, chicken broth, dry white wine, asparagus, cut into 1-inch lengths, salmon fillet, skinned, nonfat yogurt, whole-grain mustard, salt, freshly ground pepper

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic