63 plum pitas Recipes

plain yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic, crushed, salt and pepper to taste, english cucumber, peeled and diced, roma (plum) tomatoes, seeded and chopped, green onions, chopped, sliced black olives, black pepper to taste, pita bread rounds, cut into triangles

whole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced

salt , to taste, pepper , to taste, red wine vinegar, olive oil, ripe plum tomatoes, cubed, cucumber, cubed, red onion, diced, feta cheese, kalamata olive, pita bread , cut into triangles (for italian variation use crusty italian bread), fresh italian parsley (optional), lemon wedge, as a garnish (optional)

fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced

chopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion

chopped fresh parsley, salt, crushed red pepper, ground ginger, ground cumin, ground coriander, plain low-fat greek-style yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, skinless, boneless chicken breast halves, thinly sliced, extra-virgin olive oil, tahini, pitas, halved, chopped cucumber, chopped plum tomato, prechopped red onion

water packed artichoke heart, chopped ripe plum tomato, torn fresh basil leaves, crumbled feta cheese, lemon juice, eggs, whole pita pocket bread rounds

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

ripe avocados, chopped red onion, divided, jalapeno pepper, seeded and chopped, garlic clove, pressed, fresh lime juice, salt, coarsely ground pepper, crumbled goat cheese, fresh tomatillo, husk removed, white pita rounds, olive oil, plum tomato, seeded and finely chopped

uncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges

fresh lemon juice, dried oregano, extravirgin olive oil, salt, divided, freshly ground black pepper, halibut fillets, greek-style yogurt, chopped cucumber, chopped fresh dill, minced fresh garlic, pita wraps, chopped romaine lettuce, sliced red onion, plum tomato slices

lean boneless leg of lamb, low-salt chicken broth, fresh lemon juice, white wine, chopped fresh or 1 tsp dried thyme, chopped fresh or 1 tsp dried rosemary, minced fresh or 1 tsp dried oregano, olive oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, pita bread rounds, cut in half, sliced lettuce, chopped seeded plum tomato, chopped onion, yogurt-mint sauce

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

uncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

extra virgin olive oil, plus more, extra virgin olive oil, for garnish, onion, chopped, garlic cloves, finely chopped, fresh thyme, fresh rosemary, white beans , such as cannellini, coarse salt, plus more, coarse salt , as needed, fresh ground black pepper, cayenne pepper, tahini (sesame paste), fresh lemon juice, pita breads, warmed and cut into triangles, plum tomato, seeded and very finely chopped, pitted kalamata olives, very finely chopped, extra virgin olive oil, chopped fresh flat-leaf parsley, grated lemon zest, fresh lemon juice, coarse salt & freshly ground black pepper

white wine, freshly squeezed lemon juice, olive oil, garlic, zest of 1 lemon, leaves from 3 large sprigs oregano, plus more for serving, leaves from 3 large sprigs rosemary, freshly ground black pepper, boneless leg of lamb (about 4 lb), kosher salt, flatbread or pita pockets, warmed on the grill, for serving, grilled plum tomatoes , recipe follows, vinaigrette , recipe follows, radish tzatziki , recipe follows, tomatoes, ends removed, sliced into very thick rounds, canola oil, for grilling, salt and freshly ground black pepper, red wine vinegar, freshly squeezed lemon juice, dijon mustard, clover honey, salt and freshly ground black pepper, extra-virgin greek olive oil, plus more for drizzling, grated radish, red onion, finely grated, greek yogurt, garlic, finely chopped, chopped fresh dill, lemon zest, kosher salt, freshly ground black pepper