53467 pleasing extra lean Recipes

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)

lean ground beef (can use extra lean, ground turkey, etc.), onions, diced, salt, skim milk powder, egg, ketchup (or bbq sauce, heinz 57, etc.), rolled oats, water, worcestershire sauce

extra lean ground beef, extra lean ground turkey breast, chopped onion, stewed tomatoes, white hominy, drained, yellow whole kernel corn, pinto beans, chopped chilies, taco seasoning mix, original ranch dressing mix, water

lean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

extra lean ground beef, lean ground turkey, egg whites, bread crumbs or panko, onion, chili powder, ground cumin, canned green chili peppers, canned enchilada sauce

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

extra lean ground beef, ground lean pork (as lean as you can get, ground pork in denmark only has around 8-10% fat), egg, breadcrumbs, onion , small, shredded finely on cheese grater, water, salt, black pepper (add more if you want a spicier meatball)

extra lean ground pork or 1 lb lean ground beef or 1 lb lean ground turkey, dry breadcrumbs, milk, chopped onions, salt, worcestershire sauce, egg, brown sugar, cornstarch, pineapple chunks, vinegar, soy sauce, green pepper, chopped

extra-lean ground round beef, lean ground pork, chopped fresh rosemary, chopped fresh sage, salt, whole-grain buns, baby spinach leaves, nonfat sour cream, chopped fresh chives, salt and pepper, apple slaw, green apples, peeled, cored and grated, extra-virgin olive oil, fresh lemon juice, salt

lean ground beef, extra lean ground turkey, whole canned tomatoes, stewed tomatoes, dark red kidney beans, red kidney beans, black beans, yellow sweet onion , rough chopped, extra virgin olive oil, green pepper, diced, stalks celery, chopped, fresh garlic cloves, minced, chili powder, cayenne pepper, crushed red pepper flakes, tomato juice, ketchup, salt and pepper

lean ground turkey (93/7 works great but can use extra lean as well), egg (or equivalent amount of beaters), garlic clove, minced (1 tsp jarred ), rosemary, sage, thyme, white pepper, red onion , chopped uniformly, brie cheese , chilled then chopped, oatmeal, dried cranberries

extra lean ground turkey or 1 lb lean ground beef, barbecue sauce, seasoned bread crumbs, shredded mild cheddar cheese (divided ), simply potatoes traditional mashed potatoes

extra lean or lean ground beef, onion, diced, sweet pepper, diced, chili powder, ground cumin, diced tomatoes, tomato sauce, black beans, drained and rinsed, frozen corn kernels

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

extra virgin olive oil, garlic , slivered, onions, sliced, green bell pepper, sliced, extra-virgin olive oil, extra lean ground beef, button mushrooms, drained, spaghetti sauce with garlic, tomato sauce, tomato paste , or to taste (optional), instant coffee granules, water