45 plantain stew Recipes

chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces, onion, diced, fresh tomato, diced with juices (about 2 cups), garlic cloves, chopped, olive oil, plantains, firm, yellow, peeled and thinly sliced (about 2 cups), dry white wine, spanish paprika, sweet smoked, ground cumin, dried oregano, chicken broth, homemade (no-salt-added), kosher salt , to taste

plantains, water, salt, pepper, frying chickens , jointed, oil, onion, sliced, tomatoes, peeled and cut in wedges or 1 (15 oz) can tomatoes, drained, potatoes, peeled and sliced, salt, pepper, water

stewing beef, sweet potatoes, peeled and diced into 1/2 inch pieces, coconut milk, plantains, peeled and diced, diced tomatoes, red pepper flakes, vegetable oil, garlic cloves, minced, onion, chopped, yellow curry paste, salt and pepper

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

beef small ribs cut into squares, cabbage chopped into four, sized potatoes, sized onion, chinese cabbage, plantains (saging na saba), black pepper, salt

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, chopped green bell pepper, chopped plum tomato, dry sherry, paprika, ground cumin, dried oregano, salt, freshly ground black pepper, garlic cloves, minced, low-salt beef or chicken broth, sliced plantains (about 3/4 lb), chopped fresh parsley

salted cod, onion, diced, green bell pepper, finely diced, red bell pepper, finely diced, yellow bell pepper, finely diced, tomatoes, diced, garlic, minced, white wine, tomato juice, parsley, chopped, cilantro, chopped, crushed red pepper, eggs, salt and pepper, ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through, vegetable oil

butter, white onion, diced, garlic cloves, crushed, tomatoes, diced, green bell pepper, diced, cumin, achiote, chopped cilantro, dried oregano, chili or 2 tsp hot black pepper, water or 10 cups broth, beef bones, beef , stew style, cut in pieces, green plantains, peeled and cut in half, carrots, peeled, fresh yuca cassava, peeled and cut in large chunks or 20 oz frozen yuca cassava, fresh ears of corn, cut in half, cabbage leaves, cut in large pieces (optional), butter, red onion, finely diced, tomato, peeled and diced, garlic cloves, crushed, bell pepper, diced, cumin, achiote, peanut butter or 1/2 cup raw peanuts, toasted and blended with 1/4 cup of broth, broth, cooked peas, chopped cilantro, raisins (optional), hard-boiled eggs, diced (optional), salt and pepper, to tastes, green plantains, peeled and grated (raw ), eggs, salt, pepper

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

green plantains, extra-virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, skinless boneless chicken thighs, cut into 11/2-inch cubes, boneless pork spareribs or pork butt, cut into 11/2-inch cubes, low-salt chicken broth, diced tomatoes in juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears of corn, cut into 1 1/2-inch-thick rounds, chopped fresh cilantro

green plantains, extra virgin olive oil, garlic cloves, crushed, dried oregano, salt, cayenne pepper, ground allspice, boneless skinless chicken thighs, cut into 1 1/2-inch cubes, boneless pork spareribs or 1 1/2 lbs pork butt, cut into 1 1/2-inch cubes, reduced-sodium chicken broth, diced tomatoes with juice, onion, cut into 1/2-inch cubes, very large green pepper , cut into 1/2-inch pieces, apple cider vinegar, red potatoes , scrubbed, cut into 1 1/2-inch cubes, ears corn, cut into 1 1/2-inch thick rounds, chopped fresh cilantro

water, lard, onion, garlic, chicken pieces, dry beef (tasajo), cut into 4 pieces, soaked overnight and drained, chorizo ( sausage), sliced 1/2-inch thick, beef stew meat , cut into 1 1/2-inch pieces, pork stew meat , cut into 1 1/2-inch pieces, green pepper, seeded and small diced, tomato sauce, salt, ears corn, cut into 3 or 4 equal pieces, yucca, cubed, sweet potato, cubed, white root yam ( boniato), cubed, green plantains, peeled (keep whole), lime, juiced

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

beef shank , or chuck; cut into 1 cubes, chorizo, 1/4 sliced, yellow onion, chopped, leek, chopped, red bell pepper, seeded and chopped, anaheim or any long yellow peppers, seeded and chopped, habenero, seeded and chopped, garlic, minced, tomatoes, chopped or 1 can diced, cilantro , chiffonade or chopped, green plantain, sliced, potato, peeled and large diced, avocado, sliced