28554 plains indians food Recipes

boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

olive oil, onion, chopped, garlic cloves, minced, curry powder, ground cinnamon, paprika, bay leaf, grated fresh gingerroot, white sugar, salt, chicken breast halves, skinless, boneless, cut into bite-size pieces, tomato paste, plain yogurt, coconut milk, lemon, juiced, cayenne pepper

lamb shanks (preferable french trimmed), vegetable oil, garlic cloves (finely chopped ), ginger (freshly grated ), brown onion (large finely chopped ), chili (red large finely chopped ), fennel seeds, ground turmeric, ground cardamom, honey, tomato paste, tomatoes (canned ), water, plain yogurt, dried apricot, coriander (leaves )

eggplants, olive oil, cumin seed, mustard seeds, turmeric powder, cayenne pepper, onion, thinly sliced, ginger-garlic paste (it s very easy to blend your own), curry powder, tomato, diced, plain yogurt, chopped small green chilies, salt, chopped fresh cilantro

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

black pepper, ground cumin, coriander, chili powder, garam masala, cilantro, chopped, salt, hot sauce , like frank s original, plain yogurt, heavy cream, garlic cloves, minced, soy sauce, chicken, bone-in thighs

chicken breasts (with skin on ), curry powder, cayenne powder, plain yogurt, lemon (juice of), garam masala powder

chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt

greek-style plain yogurt, garlic cloves, minced, gingerroot, minced (1 inch piece), garam masala, lime juice, curry paste, mild paprika, ground cumin, coriander, salt, bone-in skin-on chicken breasts, with wings if desired (medium sized), vegetable oil, onion, chopped, garam masala, mild paprika, curry paste, diced tomatoes, whipping cream, cold butter, cubed, cold butter, cubed, chopped fresh coriander

head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped

extra virgin olive oil, garlic cloves, chopped, chickpeas, drained, onion, coarsely chopped, cumin, ground cardamom, turmeric, salt and pepper, vegetable stock, fire-roasted tomatoes, plain yogurt, to serve

plain yogurt, sugar, chili powder, milk , for thinning, english mint sauce, crushed garlic clove, fresh ginger, skinned & crushed

couscous, cooked, skim milk, raisins, light brown sugar, cardamom, cinnamon, ginger, mango (pureed or diced ), nonfat yogurt (vanilla or plain), almonds

baby red potatoes, oil, cashew pieces, onion, finely chopped, minced gingerroot, garlic, minced, madras curry powder, ground turmeric, salt, water, plain yogurt, cilantro leaf, chopped

ghee, lentils (yellow or red ), mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic cloves, minced, ginger, minced, curry leaves, fresh , bruised and tied together, onion, chopped, green chili pepper, whole but split, rich vegetable broth, tomatoes, finely diced, eggplant, finely diced, carrot, finely diced, potato, peeled and diced, lemons , juice of, salt, fresh coriander leaves, plain yogurt

coriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )

limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb