237 plains food Recipes

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

grated potatoes or 2 cups carrots or 2 cups pumpkin, ground beef or 1 lb turkey or 1 lb chicken, eggs, plain yogurt

ground turkey, frozen mixed vegetables, plain yogurt, eggs, uncooked rice

butter, softened (2 sticks), sugar, flour, cornstarch, vanilla, crushed finely-crushed salted plain potato chip (about 4-oz.), powdered sugar

cooked oatmeal or 3 cups cream of wheat, cooked ground beef, plain yogurt, apple, cut into small pieces

egg whites (about 10), cake flour, sugar, cream of tartar, vanilla extract, salt, sugar, plain milk chocolate candy bar (7 oz), heavy whipping cream, sugar, vanilla extract, chocolate shavings , optional

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

potatoes (peeled and cut into bite size pieces), carrots (peeled and cut into pieces slightly smaller than the potatoes), head cauliflower (cut into bite sized pieces), frozen peas and corn, uncooked rice, vegan margarine, plain flour, curry powder, soymilk

ripe roma tomatoes, quartered and seeded, plain diced tomatoes, garlic cloves, whole, jalapeno peppers, quartered and seeded, onion, cut into 1-inch chunks, limes , juice of, fresh cilantro, stems removed, whole, fresh ground pepper, red pepper flakes, salt

all-purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, salt, milk, plain yogurt, vegetable oil, eggs, vanilla extract, semi-sweet chocolate chips

ground turkey, eggs, plain breadcrumbs, plain breadcrumbs, favorite cheese, finely grated, fresh basil, minced, fresh ground black pepper, ripe avocado, finely diced, roasted red pepper, finely diced, fresh lime juice, fresh basil , julienned, habanero pepper, minced, sea salt

dried prunes, dried apricots, sesame seeds, flax seeds, raw almonds, plain yogurt, boiling water

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

sugar (about 4 cups), smooth, plain mashed potatoes, unsalted butter, vanilla extract, salt, sweetened shredded coconut, good-quality semisweet or bittersweet chocolate, chopped, vegetable shortening

firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde

all purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, salt, milk, plain yogurt, vegetable oil, eggs, vanilla extract, semisweet chocolate chips

chopped ripe mango, low-fat plain yogurt, freshly-squeezed orange juice, spiced simple syrup , recipe follows, fine salt, granulated sugar, water, green cardamom pods, cracked, allspice berries, cinnamon stick

nonfat plain greek yogurt, dijon mustard, chopped fresh dill, extra-virgin olive oil, frozen cubed hash browns, kosher salt and freshly ground pepper, red onion, thinly sliced, bell peppers (red and/or green), chopped, skinless salmon fillet, cut into 1/2-inch pieces, baby arugula, lemon wedges, for serving (optional)