15 plain yogurt dip for veggies Recipes

fat-free plain yogurt, chopped radishes (about 13), reduced-fat mayonnaise, hot pepper sauce, pepper, assorted fresh vegetables

sour cream or plain yogurt, mayonnaise, cream cheese, couple dashes of hot sauce, garlic, heaping tsp chives, chopped, heaping tsp fresh dill, minced or 2t dried dill weed, scant tsp fresh parsley, minced or 1t dried, loosely packed spinach leaves, kosher or sea salt and fresh ground pepper

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

frozen spinach , defrosted (2 packages), sour cream or 1 cup & 1 cup plain yogurt, mayonnaise, water chestnuts (1 can), knorr leek soup mix (2 packages), chopped green onion

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

green beans, ends trimmed, firm-ripe avocado (10 oz.), pitted and peeled, plain nonfat yogurt, lime juice, loose-packed fresh mint leaves, rinsed (optional), garlic, peeled, kosher salt, jicama, peeled and cut into 1/2-inch-thick sticks

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)