97 plain and simple Recipes

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

icing sugar , sifted, plain yogurt (can be low fat or sweetened), vanilla extract, boiling water

chicken fillets, lemon, curry powder, salt, thick greek plain yogurt, black pepper

unsalted butter (diced at room temp ), caster sugar, plain flour, demerara sugar, for coating

lean ground beef, onion, chopped, tomato sauce (plain ), tomatoes seasoned with basil garlic & oregano, tomato paste with basil garlic and oregano, garlic powder, season salt

butter, room temperature, brown sugar, eggs, all-purpose flour, cake flour (whole wheat flour for chewy texture), baking soda, cinnamon, plain yogurt or 1/2 cup sour cream, vanilla extract, pecans, chopped, pecan halves, honey (optional)

tomatoes, plain breadcrumbs, parmesan cheese, grated, thyme leaves, garlic clove, minced, olive oil, salt and pepper

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

granulated sugar, butter (1 stick), vanilla, eggs, separated, at room temperature for best results, plain yogurt, all-purpose flour , sifted, baking soda, salt

light mayonnaise, plain nonfat yogurt, fresh lemon juice, dijon mustard, salt

black beans, drained, rinsed, & dried, green bell pepper, cut into small pieces (or just grate it), onion, grated, garlic paste (i use the indian brand mother s recipe look for a sort of stringy paste or grate your own), egg, chili powder, black pepper , to taste, cumin, worcestershire sauce, plain breadcrumbs (cups-eyeball it)

hass avacados, bacon, plain greek yogurt, fresh or canned pineapple

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

cheddar cheese, grated (maybe more for extra taste), macaroni, plain flour, milk, butter or 25 g margarine, tomato, chopped into slices (optional)

lean ground beef, egg, mrs. dash seasoning mix, tabasco sauce, plain breadcrumbs or 1/8 cup seasoned dry bread crumb, half-and-half, salt (to taste), ketchup, bacon

ground beef, chopped onion, chopped celery, chopped green pepper, garlic clove, chopped, tomato sauce , reserve a little to pour on top, egg, plain breadcrumbs

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano

beef mince (frozen/ground works best ), onion, red kidney beans, tomato puree (double concentrate), plain flour, beef stock cube (dissolved in 1 cup boiling water), crushed chillies, oil to cover bottom of saucepan, rice or tortilla chips and sour cream to serve