14793 pitas smashed lemony chickpeas arugula piquillo Recipes

  • Lemony Chickpea Stir-Fry (Vegan and Yum)
    extra virgin olive oil, fine grain sea salt, onion, sliced and
    5 More
    extra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of
    15 min, 8 ingredients
  • Lemony Chickpea Dip
    nonfat sour cream, water, fresh lemon juice, olive oil and
    7 More
    nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro
    5 min, 11 ingredients
  • Lemony Chickpea Stir-fry
    ghee or extra-virgin olive oil, fine grain sea salt and
    6 More
    ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon
    20 min, 8 ingredients
  • Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki
    plain 2% reduced-fat greek yogurt, chopped fresh mint and
    14 More
    plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices
    16 ingredients
  • Chickpea Salad Pitas
    chickpeas, cucumber, diced (peeled if you like ) and
    11 More
    chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce
    30 min, 13 ingredients
  • Chickpea Salad on Whole Wheat Pitas
    chickpeas, rinsed and drained, chopped fresh parsley and
    10 More
    chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread
    15 min, 12 ingredients
  • Sheila's Lemony Chickpea Dip
    garlic clove, finely chopped, fresh lemon juice and
    6 More
    garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper
    12 min, 8 ingredients
  • Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread
    eggplant , cut crosswise into 1/2-inch-thick slices and
    11 More
    eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula
    12 ingredients
  • Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta
    baby arugula (about 3 cups), feta cheese, crumbled and
    10 More
    baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads
    30 min, 12 ingredients
  • Lemony Chickpea Puree Lemony Chickpea Puree
    dried chickpeas , soaked overnight and
    6 More
    dried chickpeas , soaked overnight, kosher salt and freshly ground black pepper, garlic , 2 smashed and 2 left whole without paper, bay leaves, extra-virgin olive oil , plus more as needed, lemon , zested and juiced, chopped parsley, for garnish
    1 hour 20 min, 7 ingredients
  • Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing
    arugula leaves, grape tomatoes (1 dry pint) and
    9 More
    arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt
    20 min, 11 ingredients
  • Lemony Chickpea Stir-Fry Lemony Chickpea Stir-Fry
    ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt and
    6 More
    ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of
    25 min, 8 ingredients
  • Lemony Chickpea Salad Lemony Chickpea Salad
    chopped fresh parsley, fresh lemon juice and
    4 More
    chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, crushed red pepper, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained
    4 min, 6 ingredients
  • Lemony Chickpea Dip Lemony Chickpea Dip
    fat-free sour cream, water, fresh lemon juice, olive oil and
    7 More
    fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro
    11 ingredients
  • Chickpea Patties in Pitas With Cilantro Yogurt Chickpea Patties in Pitas With Cilantro Yogurt
    chickpeas, drained and rinsed (check the oz on the can) and
    13 More
    chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint
    35 min, 14 ingredients
  • Lemony White Bean and Arugula Salad (Giada De Laurentiis) Lemony White Bean and Arugula Salad (Giada De Laurentiis)
    arugula and
    8 More
    arugula, cannellini or great northern beans, rinsed and drained, red onion, thinly sliced, capers, rinsed and drained, fresh lemon juice (about 1 large lemon), maple syrup, lemon zest, extra-virgin olive oil, kosher salt and freshly ground black pepper
    5 min, 9 ingredients
  • Lemony Broccoli and Chickpea Rigatoni Lemony Broccoli and Chickpea Rigatoni
    chickpeas, drained and rinsed, fresh lemon juice and
    8 More
    chickpeas, drained and rinsed, fresh lemon juice, extra virgin olive oil, divided, kosher salt, fresh ground black pepper, broccoli, cut into florets, rigatoni pasta, garlic cloves, very thinly sliced, crushed red pepper flakes, freshly grated parmesan cheese
    40 min, 10 ingredients
  • Chicken Pita and Yogurt Casserole Chicken Pita and Yogurt Casserole
    vegetable oil, bone-in chicken breast halves, skinless and
    6 More
    vegetable oil, bone-in chicken breast halves, skinless, plain yogurt, garlic, minced, salt to taste, pita bread rounds, canned chickpeas, drained (optional), pine nuts
    35 min, 8 ingredients




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