19454 pitas smashed chickpeas piquillo feta Recipes

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

spaghetti, chickpeas, rinsed and drained, shrimp, cooked, roma tomatoes, seeded and chopped, feta cheese, crumbled (about 1 cup), fresh basil or 2 tbsp fresh mint, chopped, lemon zest, fresh lemon juice, dried oregano, lemon wedge, green olives (optional), olive oil, for drizzling, salt & freshly ground black pepper

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

broccoli , cut into large spears, stems chopped in 1/2 inch pieces, garlic cloves, smashed, chickpeas, drained and rinsed, olive oil, salt, fresh ground black pepper, lemon zest, dried oregano, vegetable broth

eggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk

pita bread, fresh tarragon, fresh sage, pizza sauce, shredded italian cheese blend, sausage, cooked, pepperoni slices, crumbled feta cheese

pita breads (6 inches in diameter), hummus, onions, chopped, artichoke hearts, chopped, feta cheese, crumbled, spinach, chopped, tomato, seeded and chopped, ripe olives, sliced

pita bread, roma tomato, thin sliced, onion, thin sliced, pitted black olives, sliced, olive oil, oregano, feta cheese, crumbled, mozzarella cheese, salt and pepper

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

extra virgin olive oil, swiss chard, stemmed and leaves rinsed but not dried, scallions, white and light green parts only, thinly sliced, chopped dill, garlic cloves, minced, chickpeas, drained and rinsed, salt & freshly ground black pepper, feta cheese, crumbled

fresh green beans, red wine vinegar, olive oil, salt, pepper, canned beets, drained and sliced, chickpeas, drained and rinsed, fresh garden mint, chopped, feta, crumbled

cubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper

shrimp, shelled, olive oil, dried oregano, salt, fresh ground black pepper, garlic cloves, minced, drained and rinsed canned chick-peas (two 19-oz cans), water, lemon juice, chopped flat leaf parsley, pita bread, butter, at room temperature

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips