206 pita sandwiches Recipes

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

olive oil, lemon juice, salt, dried oregano, garlic powder, pepper, boneless, skinless chicken breast, cubed, pocket bread round, cut in half, onion, sliced, tomato, sliced, plain yogurt

butter, melted, garlic powder, frozen breaded popcorn shrimp, mayonnaise, hot pepper sauce, sweet pickle relish, prepared mustard, pita pocket halves, warmed, shredded lettuce, tomato

boneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper

cooked salad shrimp, kiwifruit, peeled, sliced and quartered, shredded carrots, mayonnaise, chopped pecans, ground nutmeg, lettuce leaves, pita breads (6 inches), halved

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

dried currants, ground coriander, ground cardamom, ground cinnamon, cooked rotisserie chicken, chicken stock, diced cored tomatoes, chopped pitted green olives, almonds, toasted, olive oil plus more for brushing, sherry vinegar, kosher salt, plain greek-style yogurt, more) harissa, flatbreads , such as pita

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

ground lamb, garlic cloves, minced, kosher salt and freshly cracked black pepper, pita or flatbreads, preferably greek style, crumbled feta, fresh mint, leaves roughly chopped

water, unpeeled large fresh shrimp, head romaine lettuce , torn, pita bread rounds, cut in half, pink sauce

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

cooked small shrimp or 1 lb cooked crabmeat, artichoke hearts, marinated, diced tomato, extra virgin olive oil, green onion top, minced, fresh basil leaf, chopped, fresh lemon juice, pita breads, cut in half, romaine lettuce leaves, avocado, peeled, pitted and thinly sliced

white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds

boneless beef round steak, red onion , cut into eighths, orange bell pepper , cut into 1-inch pieces, jicama, peeled and julienned, grated orange peel, orange juice, chopped gingerroot, salt, frozen snap pea pods, thawed, chutney , if desired

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach