4577 pita pocket weight pts Recipes

lime juice, divided, extra-virgin olive oil, divided, ground cumin, salt, divided, ground red pepper, organic white beans, rinsed, drained, and divided, diced plum tomato, diced red bell pepper, diced seeded peeled cucumber, diced red onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, pitas, cut in half, boston lettuce leaves, crumbled queso fresco, lime wedges

mayonnaise, red pepper jelly, minced green onions, chopped fresh cilantro, lime zest, ground red pepper, chopped cooked chicken, chopped celery, chopped toasted pecans, salt and freshly ground black pepper to taste, pita pockets, halved, fresh watercress

ready-to-use grilled italian chicken strips, shredded carrots, shredded romaine, tomato, seeded and chopped, real bacon bits, blue cheese salad dressing, whole wheat pita pocket halves

ripe pears, diced, sliced celery, halved seedless red grapes, chopped walnuts, lemon yogurt, mayonnaise, poppy seeds, pita pockets, halved, lettuce leaves

light water-packed tuna, drained and flaked, shredded cheddar cheese, chopped celery, chopped onion, mayonnaise, pita bread (6 inches), halved

ground turkey or beef, chopped onion, chopped green pepper, cooked long grain rice, tomato sauce, worcestershire sauce, salt, pepper, shredded cheddar cheese, pita pocket halves

olive oil, balsamic vinegar, grated lemon peel, minced fresh oregano or 1/2 tsp dried oregano, garlic powder, pepper, cayenne pepper , optional, tomato, chopped, chopped seeded cucumber, chopped red onion, sliced ripe olives, drained, torn romaine, whole wheat pita pocket halves, crumbled feta cheese

salmon fillet (1 lb), chopped celery, chopped seeded peeled cucumber, reduced-fat sour cream, fat-free mayonnaise, minced chives, minced fresh dill, salt, white pepper, romaine leaves, whole wheat pita pocket halves

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

ripe pears, diced, sliced celery, halved seedless red grapes, chopped walnuts, lemon yogurt, mayonnaise, poppy seeds, pita pockets, halved, lettuce leaves

peanut butter, ground allspice , cinnamon and nutmeg, whole wheat pita pocket halves, apple, thinly sliced, firm banana, sliced

whole wheat pita pocket halves, greek vinaigrette, sliced deli turkey, roasted sweet red peppers, drained and patted dry, fresh baby spinach, pitted greek olives, frilled toothpicks

chicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets

onion, sliced, minced garlic, chicken breasts, lemon pepper, dried oregano, ground allspice, pita pocket breads, plain yogurt, tomato, diced, chopped cucumber, red bell peper (in thin strips)

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

diced fully cooked ham, hard-cooked egg, chopped, shredded sharp cheddar cheese, chopped pecans, sour cream, chopped green onions, pita pocket halves

bulk pork sausage, pita breads, halved, eggs, milk, dried oregano, salt, pepper, swiss cheese, halved

ready-to-serve fully cooked bacon, torn romaine, shredded part-skim mozzarella cheese, tomato, chopped, mayonnaise, pita breads (6 inches), warmed and halved, tomato