140225 pita lentils tahini sauce Recipes

pita breads, pizza sauce, dried oregano (optional), dried basil (optional), pizza toppings , of your choice, shredded mozzarella cheese, parmesan cheese, red pepper flakes (as desired)

pita bread, spaghetti sauce, onion, brown sugar, italian sausage, diced, mozzarella cheese, diced, olive oil

tahini (sesame paste), water, fresh lemon juice, chopped fresh flat leaf parsley, garlic cloves, crushed, salt & freshly ground black pepper, vegetable oil, to fry, cauliflower head, cut into medium florets

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

tahini, rice vinegar, soy sauce, olive oil, chile-garlic sauce (such as sriracha), ground turmeric, water , or more as needed, arame seaweed, dried soba noodles, olive oil, garlic, minced, minced fresh ginger , or to taste, kale , torn into bite-sized pieces

tahini, lemon juice, soy sauce, vinegar (i use white or apple cider), garlic clove, minced (or pressed ), water , add more as needed

tahini, garlic, minced, chopped fresh parsley, water, fresh lemon juice, salt and pepper to taste, vegetable oil for frying, head cauliflower, cut into florets

garlic cloves, fine sea salt , or to taste, well-stirred tahini (middle eastern sesame paste), fresh lemon juice, water, olive oil, chopped fresh cilantro, chopped fresh flat-leaf parsley, ground cumin

plain yogurt, tahini (commercial ok, homemade preferred), lemon juice, ground red pepper, garlic clove, minced

pita breads, pizza sauce (i use hunt s), olive oil, red onion, chopped, mushrooms, soy sauce, black olives, chopped, capers, tomatoes, cut in halfes, frozen spinach , defrozen and drained, chickpeas, canned, cardamom, ground, fresh cilantro leaves, laughing cow cheese , wedges, black pepper

tahini paste, water, lemon juice, lemon juice, chopped garlic, olive oil, sea salt, toasted sesame seeds (optional)

low-fat plain yogurt, tahini, lemon juice, chopped flat leaf parsley, salt

olive oil, lemon juice, tahini paste, ground cumin, chopped parsley, chopped coriander, chopped mint

pita breads, tomato sauce (125 ml), sliced salami (60 g), grated cheddar cheese (125 ml)

lentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry

tahini, lemon juice, plain yogurt, water, garlic, olive oil, onion, chopped, portobello mushrooms, sliced, red bell pepper, diced, penne pasta, chopped parsley, ground black pepper to taste

tahini, lemon juice, water, garlic, tamari, salt, nutritional yeast , to taste, spaghetti

tahini, yoghurt (plain unsweeted is best), garlic clove, crushed, lemon juice, freshly squeezed, scallion, finely chopped, parsley, finely chopped, cumin, ground, cayenne, ground, paprika, ground, salt