42149 pineapple smoothie caribbean style Recipes

whole fresh pineapple, vanilla, sugar, cold water, crushed ice

pineapple juice, lemon juice, blackberry, frozen, blueberries, frozen, raspberries, frozen, parsley, chopped

unsweetened pineapple chunks, undrained, buttermilk, vanilla extract, sugar substitute, mint leaves , optional

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

pineapple, cored, jalapeno pepper, split and seeded (wear gloves ), molasses, lean ground sirloin , formed into 4 patties, island jerk seasoning, iceberg lettuce, shredded, mango, peeled, seeded, cut in thin, match-like sticks, sweet red peppers, sliced in rings, kaiser rolls

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

apple juice, pineapple juice, low-fat strawberry yogurt, pineapple chunks, drained, frozen strawberries

fresh blueberries, vanilla yogurt, canned pineapple chunk (reserve juice), pineapple juice (saved from can)

pineapple juice, pineapple chunks, coconut milk, ice, crushed (optional)

unsweetened pineapple chunks, kiwi fruits, peeled, unsweetened pineapple juice (from the can), banana (optional), strawberry (optional), splenda granular, artificial sweetener, ice cubes

pineapple chunk, soymilk (vanilla or regular), carrot, peeled and sliced, pineapple juice, honey

strawberries, halved, pineapple juice, low-fat pineapple yogurt, sugar, ice

pineapple chunks , reserve juice, pineapple juice, banana, non-fat vanilla yogurt, strawberry

pineapple juice, brown sugar , packed, butter or 2 tbsp margarine, cinnamon sticks, lemon, sliced

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, celery ribs, chopped, ground beef, tomato soup (3 cans), stewed tomatoes, garlic powder, tabasco sauce, salt, pepper, cumin, cayenne pepper, chili powder, fresh parsley, chopped, crushed pineapple, chunk pineapple

pineapple juice, prepared yellow mustard, dried thyme leaves, crushed, red pepper, crushed, boneless pork loin chops or 12 oz chicken breasts, cut into strips, green onion, sliced, golden raisin, bananas, medium firm, cut diagonally into 1/4 inch pieces, hot cooked rice (optional) or noodles (optional)

meaty pork ribs , cut into individual ribs, brown sugar, dry sherry, vinegar, worcestershire sauce, salt, ground ginger, crushed pineapple, hot pepper sauce, shredded coconut