12 pineapple salad toasted cooking light Recipes

orange sections (about 4 oranges), pomegranate arils, sliced, peeled kiwifruit, pineapple, peeled cut into 1 cubes, grated lime rind, fresh lime juice, fresh orange juice, ground red pepper, flaked, sweetened coconut toasted & divided

chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves

pineapple chunks, red apple, diced, cooked chicken breasts, cubed, green seedless grape, halved, unsalted butter, all-purpose flour, granulated sugar, salt, lemon juice, egg yolks, lightly beaten, heavy whipping cream, almonds, toasted

miracle whip light, sour cream, sugar, lemon juice, minced chives, ground ginger, grated lemon peel, salt, cubed cooked turkey breast, seedless green grapes, halved if desired, sliced celery, pineapple chunks, drained and halved if desired, leaf lettuce, cantaloupe rings, peeled and seeded (about 3/4 inch thick ), pecans, toasted

head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)

sugar, all-purpose flour, salt, mandarin oranges, undrained, crushed pineapple, undrained, egg, lightly beaten, cooked elbow macaroni, chopped pecans, toasted

whole pineapple, boneless, skinless chicken breast halves (10 to 12 oz), cooked and diced, minced red onions, minced celery, minced red bell peppers, roughly chopped lightly toasted cashews, minced cilantro, minced mint, wasabi powder, water, rice wine vinegar, sesame oil, sugar, lime juice, soy sauce, vegetable oil, salt and freshly ground black pepper, wonton wrappers , cut into very thin strips, essence , to taste, recipe follows, green onions thinly sliced on diagonal, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme