155 pineapple salad light Recipes

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

dry fusilli, cooking spray (could use butter ), onion, peeled and finely chopped, korma paste, dried apricot, finely chopped, tomato paste, water, light mayonnaise (i use extra light ), mango chutney, crushed pineapple (reserve the juice), cooked chicken breast, chopped (200 g)

sugar-free strawberry gelatin, water, divided, light non-dairy whipped topping, canned pineapple, drained, banana, sliced

instant lemon pudding mix, mandarin oranges, drained, fruit cocktail, drained, crushed pineapple, not drained, marshmallow, frozen light whipped dessert topping, thawed, red seedless grapes, cut in half

pasta (uncooked ), stalk celery, chopped, pineapple, drained and chopped, ham, chopped, corn, drained, mayonnaise, cream (i use light ), parsley, chopped, lemon juice, salt, pepper

crushed pineapple (drain and reserve juice), marshmallows, egg, lightly beaten, sugar, brown sugar, flour, cider vinegar, carton cool whip, thawed, diced apples, unpeeled (about 3 large), salted peanuts

marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt

fresh orange juice (from about 1 large orange), fresh lime juice (about 2 medium limes), sesame oil, rice wine vinegar, molasses, fresh ginger, minced, tabasco sauce, five-spice powder, fresh cilantro, roughly chopped, salt & freshly ground black pepper, butter, brown sugar (light or dark ), pineapple, peeled and sliced into rounds about 1 inch thick - 8 rounds, head red cabbage, cored and cut into thin strips, carrots, shredded (about 2 medium carrots), scallion (white and green parts trimmed and thinly sliced )

skinless chicken breasts, olive oil, chopped red onion, celery ribs (chopped ), crushed pineapple, currants, toasted pine nuts, light cream cheese, light mayonnaise, salt, pepper, nutmeg

crushed pineapple, marshmallows, egg, lightly beaten, sugar, brown sugar, king arthur unbleached all-purpose flour, cider vinegar, diced unpeeled apples, lightly salted peanuts, coarsely chopped

cubed cooked chicken, chopped celery, light mayonnaise, chili powder, chunk pineapple, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salad greens , to lay it on, salted peanuts , halves

bow tie pasta, cooked and rinsed, craisins or 1 cup dried cranberries, red grapes, washed and cut in half, mandarin oranges, drained, pineapple tidbits, drained, apple, cut in small cubes, chopped pecans, green onions, finely chopped, diced celery, light sour cream, miracle whip light or 1/2 cup mayonnaise

thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper

dressing/marinade, tblsp chopped fresh ginger, tblsp chopped fresh garlic, fresh cilantro - washed and dried, fresh mint leaves, light brown sugar, soy sauce, tblsp rice wine vinegar (ordinary white vinegar works fine), jalapeno - seeded ., vegetable oil, tblsp toasted sesame oil, salad, shredded green cabbage, shredded romaine lettuce, red onion - thinly sliced, red, yellow, green bell pepper - thinly sliced, carrots - thinly sliced or shredded, stalk celery - thinly sliced, pineapple - in large dice, jalapeno - finely minced (optional), tblsp toasted almonds - slivered, crisp chow mien noodles, fresh mint and cilantro to garnish, chicken breast

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

turkey breast, condensed chicken broth, undiluted, water, onions, stalk celery & leaves, cut up, carrots , pared, salt, whole black peppercorns, bay leaf, radish, mayonnaise, light cream, stalks celery, pineapple chunks in juice, drained, crisp lettuce or watercress, blanched whole almond, salad oil or 1/4 cup olive oil, lemon juice, onion juice, chopped fresh tarragon (or 2-1/2 tsp dried ), chopped scallion, chopped parsley, salt, pepper

sliced peaches in light syrup not drained, mandarin oranges, drained, pineapple chunks in juice, drained, strawberry, cut into chunks, bananas, sliced, grapes, sliced in half, sugar free vanilla pudding