Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Cook chicken breasts in oil over medium high heat about 4 minutes each side. Let cool then chop into bite size pieces.
  2. Add chicken to bowl then add remaining ingredients stir well and refrigerate for at least an hour so flavors marinate.
  3. You can add more mayo and omit cream cheese if you like. I use cream cheese because it has less calories than mayo and the flavor comes out the same.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.28 Kcal (1069 kJ)
Calories from fat 114.15 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 98.94mg 33%
Sodium 604.43mg 25%
Potassium 566.04mg 12%
Total Carbs 4.48g 1%
Sugars 2.7g 11%
Dietary Fiber 1.01g 4%
Protein 32.77g 66%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 118.2 Kcal (495 kJ)
Calories from fat 52.85 Kcal
% Daily Value*
Total Fat 5.87g 20%
Cholesterol 45.81mg 33%
Sodium 279.86mg 25%
Potassium 262.08mg 12%
Total Carbs 2.07g 1%
Sugars 1.25g 11%
Dietary Fiber 0.47g 4%
Protein 15.17g 66%
Vitamin C 1.6mg 6%
Iron 0.1mg 2%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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