21220 pina colada yogurt parfait Recipes

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

fresh pineapple juice, plain yogurt or 1/3 cup kefir, pineapple chunk, coconut flavoring, white stevia powder , to taste

melted butter, crushed social tea biscuits or 1 3/4 cups graham wafers, cream cheese, sour cream, plain yogurt, eggs, white sugar, all-purpose flour, creamed coconut, white rum or 1/3 cup coconut rum, drained pineapple rings, maraschino cherries, coarsely chopped, egg whites, only, white sugar, shredded coconut, decorate with some maraschino cherry , halves if desired

pineapple cake mix or 1 (18 1/4 oz) box banana cake mix, vegetable oil, lemon yogurt (from two 6 oz containers), eggs, heavy cream, rum extract, marshmallow cream, crushed pineapple in juice, undrained, shredded coconut, maraschino cherry, coconut, toasted for garnish , if desired (optional)

unsalted butter, sugar, eggs, vanilla, rum extract, flour, baking powder, baking soda, salt, vanilla yogurt, crushed pineapple, dried unsweetened coconut (large flakes if you can find it)

fresh pineapple, cubed, bananas, sliced, dried shredded coconut , not sugar added, plain yogurt

cubed fresh pineapple, pineapple juice, chilled, cream of coconut (such as coco lopez), ice cubes, vanilla fat-free frozen yogurt

plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

vanilla yogurt, strawberry jam, boysenberry jam, peach jam, granola, puffed rice cereal, mandarin oranges, drained, blueberries, toasted coconut, almonds, toasted

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

plain yogurt, cream cheese, softened, instant vanilla pudding mix, crushed pineapple, drained well (i go ahead and use a whole small can, even though it may be more than 1/4 cup), coconut extract, imitation rum flavoring/extract

sugar free vanilla instant pudding, plain fat free yogurt, skim milk, coconut extract, crushed pineapple in juice, undrained

sweetened shredded coconut, whipping cream, coconut milk, sugar, dark rum, plain yogurt, cream cheese, crumbled or broken up, sour cream, crushed pineapple, drained

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)