21387 pilaf garden peas Recipes

fresh broccoli florets, fresh cauliflowerets, sliced fresh mushrooms, halved sugar snap peas, sliced radishes, sliced carrots, fresh or frozen peas, sliced green onions, olive oil, red wine vinegar, sugar, minced chives, pepper, dijon mustard, salt, garlic cloves, minced, assorted torn greens

vegetable oil, all-purpose flour, beef stew meat, trimmed, carton beef stock, water, fresh green beans , cut into bite-sized pieces, tomato sauce, stewed tomatoes, carrots , sliced into circles, potatoes, cut into large dice, fresh corn kernels, chopped celery, yellow onion, diced, sweet peas, beef bouillon granules, dried parsley, bay leaves, thyme, chili powder, ground black pepper

bacon, fine chopped, celery, chopped, onion, chopped, carrot, peeled and thin sliced, water, frozen peas, potatoes, peeled,cooked and mashed, creamed corn, milk, sharp cheddar cheese, grated, salt and pepper

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

olive oil, sliced carrot, chopped onion, diced zucchini (i use tiny ones), garlic, finely chopped, diced tomatoes, frozen peas, basil, salt, red pepper flakes, cooked and drained hot spaghetti, parmesan cheese

red potatoes, frozen peas , defrosted (see note), carrot , pared, sliced (1 cup), fresh corn kernels (2 ears ), broccoli floret, cut into small pieces, green onion, sliced, pistachios (natural california ), yogurt, mayonnaise, dill weed, black pepper

uncooked small shell pasta, frozen baby peas, chopped celery, chopped sweet red pepper, chopped onion, reduced-calorie mayonnaise, white balsamic vinegar, minced fresh basil or 1 tsp dried basil, dijon mustard, salt, pepper

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

heads cauliflower, carrots, peeled and cut into sticks, peas, ears corn, husked and cut in half, salt and pepper, to taste, butter, more to taste, paprika

black-eyed peas, water, salt, divided, tomato, peeled, seeded, diced, cucumber, seeded, diced, red bell pepper, seeded, diced, green onion, chopped, flat leaf parsley, roughly chopped, lime juice (add to taste), habanero pepper, seeded, minced, black pepper, freshly ground, olive oil (i like a fruity spanish first press in this recipe), lettuce leaves

english peas, shelled , or 1 cup frozen petite peas, asparagus, tips only (about 2 1/2 inches), haricots verts or tender green beans, trimmed, green onions, green parts only, roughly chopped, whole-milk ricotta cheese, extra-virgin olive oil, kosher salt and freshly ground black pepper, french baguette, garlic, ricotta salata shavings, for garnish

white rice, olive oil, diced tomatoes, gloves of garlic (minced ), bell pepper ( any color ), corn (fresh, frozen,or canned ), peas (fresh, frozen or canned ), mushroom (quartered) button or crimini, zucchini, handful of snow peas (cut in half ), scallions (or 1 small onion), parmesan cheese, dried oregan, dried basil, salt and pepper

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

spaghetti, olive oil or 2 tbsp vegetable oil, carrots, sliced (1/4 cup), onion, diced (1/2 cup), zucchini , cut into 1/2-inch slices (4 cups), garlic cloves, finely chopped, tomatoes , cut into 1-inch pieces, frozen green pea, thawed, chopped fresh basil leaves or 1 tsp dried basil leaves, salt, pepper, grated parmesan cheese

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta