3445 phoenix smoothie standard Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

flour, baking powder, sugar, salt, baking soda, buttermilk baking mix, shortening (standard size ice cream scoop!) or 1/4 cup lard (standard size ice cream scoop!), milk, melted butter , for brushing on finished biscuits

sponge, standard flour, sugar, bake yeast, warm water, dough, standard flour, warm water, olive oil, sugar, salt, olive oil, grapes, sugar

active dry yeast (2 1/4 tsp), unbleached all-purpose flour (not regular bleached all-purpose flour), warm water (105 - 115 f), salt, extra virgin olive oil, cornmeal

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

boneless chuck roast, brown gravy mix (standard size pkt), hidden valley ranch dressing mix (standard size pkt), italian salad dressing mix (standard size pkt), water, vidalia onion

onion, butter, curry powder (or to taste), canned tuna, drained (a standard medium can), sweetcorn, drained (a standard medium can), milk, cornflour (depends on how thick you like your sauce), lemon , juice of, fresh coriander (optional) or 1 -2 tbsp parsley, chopped (optional), salt, pepper

ziti pasta , with lines (uncooked, whatever standard size is for all, the zaar asked but i didn tsp know), spaghetti sauce (your favorite, standard size large can ), pre-shredded mozzarella cheese (approx. use to taste)

two duck breasts , pans eared to medium rare, olive oil for sauteing, chopped fresh ginger, carrot sticks, shredded white cabbage, chicken stock, tamarind glaze , recipe follows, cornstarch, green onion crepes , any standard savory crepe recipe with the addition of finely chopped green onions, chopped green onions, for garnish, tamarind concentrate, ketchup, chili powder, water, molasses, minced garlic

approx. 1 tbsp. ghee or olive oil, cooked rice (medium-grain brown rice is good; we also use basmati), sardines in water or oil (approximately 4.25 oz each), approx. 1 tsp. soy sauce, squirt nam pla or similar fish sauce, furikake , goma shio, or similar, shredded nori

dried linguine, fresh spinach , coarse stems discarded, leaves washed well and spun dry, sliced prosciutto , cut into 1/2-inch pieces, chopped garlic, chopped fresh basil leaves or 1 tbsp dried basil, crumbled, chopped fresh oregano leaves or 1 tbsp dried oregano,crumbled, olive oil, gorgonzola, crumbled, pine nuts , toasted until golden, garnish: fresh basil leaves, freshly grated parmesan