108 phases Recipes
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Traditional Crab Cakes - HCG Phase 2
crabmeat, melba toast , made into crumbs, lemon juice and6 Morecrabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne30 min, 9 ingredients -
Pizza Wrap (South Beach Diet Phase 2)
whole wheat tortillas , 6 inch and2 Morewhole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)6 min, 3 ingredients -
Blue Cheese Dipping Sauce - (Phase 1)
crumbled blue cheese, reduced-fat sour cream, mayonnaise and3 Morecrumbled blue cheese, reduced-fat sour cream, mayonnaise, fresh lemon juice, red wine vinegar, hot pepper sauce15 min, 6 ingredients -
Hcg Phase 3 Flax Seed Mini Bread Loaf
ground flax seeds, egg, baking powder, cinnamon, yogurt and1 Moreground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)6 min, 6 ingredients -
Caesar Dressing (South Beach Phase 1)
fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients -
Eggsagna - South Beach Diet Any Phase
whole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients -
Chopped Steak and Onions - Hcg Phase 2
lean ground beef and2 Morelean ground beef, onion (i use the sweet varieties for better flavor), steak grill seasoning7 min, 3 ingredients -
Reuben Wrap (South Beach Diet Phase 2)
whole wheat tortillas, 6 in and5 Morewhole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese5 min, 6 ingredients -
Tomato and Leek Frittata (Sbd Phase 1)
extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients -
South Beach Phase One breaded Chicken
chicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients -
Nicely Baked Curried Fish - HCG Phase 2
basa fillets, fresh lemon juice and9 Morebasa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons25 min, 11 ingredients -
Red Bean Mash (South Beach Diet Phase 1)
extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients -
South Beach Breakfast Scramble (Phase 1)
eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients -
Mustard Chicken and Cabbage - Hcg Phase 2
boneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper7 min, 7 ingredients
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