309445 phase south beach poached eggs tomatoes scal Recipes

english muffin, halved (with your fingers or a fork for more crannies), egg yolks, butter (or condiments of your choice), water (with vinegar added if you wish), salt, pepper

whole wheat bread, whole egg, avocado, sliced, feta cheese, salt & pepper

water, salt, grain rice, rinsed and drained (type sushi or arborio), low sodium soy sauce, sesame oil, rice vinegar or 1 tsp apple cider vinegar, garlic and red chile paste (optional) or 1/4 tsp tabasco sauce (optional), vinegar, eggs, green onion, finely chopped, sesame seeds, grilled

water, olive oil, honey mustard, freshly squeezed lemon juice, red wine vinegar, capers, rinsed and chopped, salt & freshly ground black pepper, eggs, mesclun or 6 oz other mixed salad greens, multi-grain bread, alfalfa sprout

coarse grain mustard (iglehoffer from oregon! is 1 of my favorites), white wine vinegar, extra virgin olive oil, fresh eggs, butter or 1 tsp margarine, assorted mixed greens or 2 cups fresh baby spinach, washed and drained well, dark rye bread , thinly sliced on the diagonal and toasted, salt, fresh ground black pepper

onions, thinly sliced, butter, salt, pepper, flour, consomme, dry white wine, dijon mustard, poached eggs , hard boiled eggs can be used instead

zesty reduced-fat italian salad dressing (or any homemade dressing), portabella mushrooms, red bell peppers , sliced into eights, summer squash , sliced into eights, boiling water, eggs, english muffins, toasted, parmesan cheese, grated (optional), parsley, chopped (optional)

chopped onion, butter, cream of chicken soup, milk, eggs, english muffins, split,toasted and buttered (or use any kind of bun)

asparagus spears, salt, white wine vinegar, eggs, butter, lemons , juice of, fresh tarragon, brioche bread, toasted (you may use any good crusty bread)

boneless skinless chicken thighs, cooked, meaty bacon , cooked drained on paper towels and crumbled, baking potato (approx . 1/4 lb.), olive oil, green onions, chopped, light green celery ribs, chopped, poultry seasoning, lemon juice, salt & pepper, eggs

cider vinegar, cider vinegar, bacon , cut crosswise 1/4 inch thick, country-style white sandwich bread, halved diagonally, unsalted butter, softened, shallot, minced, brussels sprouts, trimmed and shredded (use the slicing blade on a food processor), heavy cream, kosher salt and freshly ground black pepper, eggs, shaved parmigiano-reggiano cheese, for garnish

simply potatoes traditional mashed potatoes, eggs, prosciutto, chopped in small pieces, gruyere cheese, shredded, butter (for frying )

sourdough bread , each slice cut into four 4-by-1/2-inch rectangles, extra virgin olive oil, for brushing, freshly grated parmesan cheese, sliced smoked salmon , cut into 8 long strips, eggs, fresh ground black pepper

olive oil, garlic clove, spinach, trimmed (6-8 ozs), salt, eggs, pumpernickel bread or 4 slices rye bread, salmon, milk, green onions, cut in half (white part only ), bay leaf, freshly grated nutmeg, butter, all-purpose flour, cream cheese, chopped chives or 1 tbsp green onion, salt, pepper, crushed red pepper flakes

butter, all-purpose flour, chicken broth, fresh parsley, chopped, lemon juice, salt and pepper, fresh asparagus, trimmed, cooked ham, bread, eggs