20253 peter sodium Recipes

cornstarch, beef eye round, trimmed and thinly sliced, low sodium soy sauce, minced peeled fresh ginger, sambal oelek or 2 tsp thai chili paste, dark sesame oil, garlic cloves, minced, uncooked cellophane noodles, dark sesame oil, vegetable oil, crushed red pepper flakes, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onion, julienne-cut carrot, fresh spinach, low sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

stove top low-sodium chicken stuffing mix, boneless skinless chicken breasts, cut into bite size pieces, frozen broccoli florets, thawed, drained, low-sodium condensed cream of chicken soup, velveeta reduced fat cheese product, cut into 1/2-inch cubes

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

scallions, minced, garlic cloves, minced, fresh gingerroot , minced pared, lean pork, ground, cornstarch, reduced sodium soy sauce, rice wine vinegar, bell peppers (green or red halved lengthwise & seeded), low sodium chicken broth, fresh cilantro, minced to garnish, fresh flat leaf parsley, minced to garnish

extra virgin olive oil, butter or 1 tbsp margarine, yellow onions, quartered and thinly sliced, garlic cloves, minced, tomatoes, peeled and chopped (2-1/2 cups), low sodium beef broth, low-sodium tomato sauce, dried thyme leaves, bay leaf, sugar or 1/2 tsp splenda substitute, salt, black pepper, minced parsley

green beans, cut, soba noodles, reduced sodium soy sauce, reduced sodium soy sauce, garlic cloves, ginger, minced, ginger, sliced thin, white wine (or rice wine or sherry), salmon fillets, scallions, cut, rice vinegar, lemon juice, sugar

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

reduced-sodium chicken broth, turkey breast tenderloin , cut into 1-inch pieces, sliced fresh mushrooms (such as shiitake or button), water, carrots , cut into bite-size strips (1 cup), chopped onion (1 medium), reduced-sodium soy sauce, grated fresh ginger, garlic cloves, minced, sliced bok choy, instant brown rice, lo-mein noodles (optional)

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

ground beef, ground pork (can use all beef), low sodium beef broth, low sodium chicken broth, no-salt-added tomato sauce, beef bouillon cube, chicken bouillon cube, chili powder, garlic powder, onion powder, paprika, cumin, ground black pepper, ground red pepper, jalapeno pepper, serrano pepper, cooking oil

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

vermicelli, low sodium chicken broth, low sodium soy sauce, peanut butter, creamy, brown sugar , firmly packed, distilled white vinegar, hot chili oil or 1/2 tsp dried hot red chilies, oriental sesame oil

reduced-sodium chicken broth, reduced sodium soy sauce, light corn syrup, chinese five spice powder, minced ginger, boneless skinless chicken thighs, french baguettes, split and toasted, mayonnaise, prepared pork pate (cha lua, optional) (optional) or vietnamese pate (cha lua) (optional), fresh cilantro stem (optional), mint leaf (optional), thai basil (optional), sliced jalapeno, nuoc cham sauce (vietnamese spicy fish sauce recipe here #25375), marinated daikon radish, marinated carrot (japanese pickled daikon and carrot salad recipe here #29119)

sea scallops , sliced in half horizontally and patted dry, fine dry breadcrumb, sesame seeds, ground ginger, egg white, vegetable oil, toasted sesame oil, reduced sodium soy sauce, reduced sodium soy sauce, rice wine vinegar, chopped scallion, honey