22151 peter added sodium Recipes

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

olive oil or 1 tsp vegetable oil, boneless skinless chicken breasts, chopped in 1 inch pieces or 4 cups boneless skinless chicken thighs, cubed into 1 inch pieces, onion, sliced, green bell peppers, diced, red bell pepper, diced, garlic cloves, chopped, bay leaf, garlic powder, cumin, dried oregano, no-salt-added tomato sauce (you can also use 2 15 oz. cans and 1 8 oz. can), water, fresh lemon juice, celery, chopped

dried hot new mexico chilies (you can use california green chiles or ancho chiles), water, flour, ground cumin, ground coriander, ground red pepper, sugar, caraway seed, crushed, onion, finely chopped, garlic clove, minced, vegetable oil, no-added-salt tomato paste, salt, fresh lime juice

whole wheat flour, salt, honey, oil, yeast , disolved in, warm water, potato , cooked until mealy in 2 cup water or, instant potato flakes , in 2 cup water, warm water , added to potato water. (instant or cooked potato)

whole wheat bread, toasted, peanut butter, no-sugar-added applesauce, raisins (optional), cinnamon or pumpkin pie spice

strawberries, dry pectin, lemon juice, lemon , zest of, finely grated, sugar

whole milk, cornstarch, salt, vanilla, cinnamon or 1 pinch chili powder or 1 pinch cayenne, for mystery, skim milk, semi-sweet chocolate baking squares, grated or 9 tbsp dark cocoa, unsalted butter, sugar , to taste, a sweet liqueur , adding it with the vanilla (such as dark rum or grand marnier) (optional), ginger syrup (optional), unsweetened whipped cream (optional) or lightly sweetened whipped cream, as a garnish (optional)

rice krispies, reduced-calorie maple syrup, no-sugar-added fat free vanilla ice cream, cinnamon

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green pepper, chopped, taco bell home originals thick n chunky salsa, no-salt-added black beans, drained, rinsed, tomato, chopped, whole wheat tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, divided, boneless skinless chicken breast , cut into 1/2-inch pieces

cauliflower (trimmed and cut into bite size pieces), garlic cloves, peeled and lightly crushed, minced fresh rosemary, saffron thread , not packed if overdone it can be bitter, salt, black pepper, olive oil, warmed, olive oil , adding more if needed, fresh lemon juice, lemon slice, fresh rosemary sprig

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

unsweetened pineapple, drained, fat free cream cheese, room temp, fat-free cool whip

flour, sugar, hershey cocoa, baking soda, baking powder, salt, strong black coffee (or 2 tsp instant coffee mixed with 1 cup boiling water), eggs, vegetable oil, vanilla, buttermilk (1 cup regular milk with 1 tbsp. vinegar added) or 1 cup sour milk (1 cup regular milk with 1 tbsp. vinegar added), chocolate fudge topping, instant coffee, frozen non-dairy topping, thawed and divided (like cool-whip)

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

noodles (zita, spaghetti, lasagne, etc your choice), spaghetti sauce, sugar, garlic powder, cottage cheese (small container), parmesan cheese, basil leaves, oregano leaves, salt and pepper, mozzarella cheese, browned italian sausage (optional) or 1/2 lb lean beef (optional) or 1/2 lb chicken, added to sauce (optional)