22151 peter added sodium Recipes

no-sugar-added vanilla ice cream, pure peppermint extract, dark chocolate, fat-free evaporated milk, store-bought pizzelles, halved, candy canes, broken

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

butter, flour, milk, hot (not boiling ), grated american cheese, grated sharp cheddar cheese (for different variation, try using monterrey jack cheese or adding 1/2 cup jalapeno slices), salt, elbow macaroni

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

vegetable oil, onion, chopped, red bell pepper, chopped, garlic clove, finely chopped, ground turkey, no-salt-added diced tomatoes, undrained, canned pumpkin, tomato sauce, kidney beans, drained, diced green chilies, frozen whole kernel corn , loose-pack, chili powder, ground cumin, ground black pepper

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

strong coffee, low-fat milk (or regular if you prefer ), sweetened condensed milk, ice cubes, cream, to garnish (optional)

pork sausage or 2 cups cubed cooked ham, cubed bread (french bread or a chewy, rustic white bread is good), cheddar, shredded, swiss cheese, shredded, eggs, milk, salt, pepper, dry mustard, worcestershire sauce

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

extra virgin olive oil, onion, diced finely, fresh garlic, minced, good quality red wine , such as valpolicella or 3/4 cup shiraz wine (not cooking wine), honey, dried basil, dried rosemary, crumbled, salt, crushed red pepper flakes (optional), crushed tomatoes, no-added-salt tomato paste, linguine, cooked and drained

bananas (or 2/3 cup canned pumpkin and 1/2 cup applesauce), molasses, vanilla, whole wheat flour, oats, baking soda, ginger, cinnamon

oat bran, baking powder, cinnamon, nutmeg, mashed banana, skim milk, egg whites, oil, raisins

extra virgin olive oil, garlic cloves (i added more !), shrimp, peeled, deveined and tails removed, clam juice (or chicken broth), white wine, heavy cream, parmesan cheese, freshly grated, dried basil, crushed, dried oregano, crushed, pasta, cooked and drained , i used linguine

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

whipping cream, icing sugar (2 cups if added sweetness is desired, i use 1 1/2 to 2cups), cocoa

vegetable broth or 1 cup water (adding more if needed), carrot, peeled and cut into 1/4 inch pieces on an angle, parsnip, peeled and cut into 1/4 inch pieces on an angle, unsalted butter, honey, onion, sliced thinly, salt and pepper, to taste

plain yogurt, loosely packed whole fresh mint leaves plus 2 tbsp minced, fresh lemon juice, garlic clove, halved lengthwise, ground lamb (not lean), minced fresh parsley, minced onion, salt, black pepper, ground allspice, thick) slices country-style bread (from a crusty round loaf; preferably 6 inches in diameter), extra-virgin olive oil, mesclun (3 cups)