22151 peter added sodium Recipes
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olive oil, chopped red onion (1 onion) and16 Moreolive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered18 ingredients
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canola oil and10 Morecanola oil, smoked turkey kielbasa , cut into 1/2-inch slices, fully cooked boneless ham, cubed, carrots, sliced, celery rib, sliced, red onion, sliced, garlic cloves, minced, no-salt-added white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, undrained, dried thyme, pepper25 min, 11 ingredients
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hot italian turkey sausage links, casings removed and12 Morehot italian turkey sausage links, casings removed, extra-lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, dried parsley flakes, dried oregano, whole wheat hamburger buns, split, shredded part-skim mozzarella cheese, shredded parmesan cheese15 min, 13 ingredients
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uncooked penne pasta, fat-free cream cheese, cubed and13 Moreuncooked penne pasta, fat-free cream cheese, cubed, fat-free milk, frozen chopped spinach, thawed and squeezed dry, dried oregano, ground beef, garlic cloves, minced, picante sauce, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, ground cumin, shredded reduced-fat cheddar cheese, sliced ripe olives, drained, sliced green onions55 min, 15 ingredients
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ground beef, sliced fresh mushrooms, tomato juice and11 Moreground beef, sliced fresh mushrooms, tomato juice, no-salt-added diced tomatoes, drained, no-salt-added tomato sauce, dried minced onion, salt, garlic powder, ground mustard, pepper, ground allspice, ground mace , optional, uncooked multigrain spaghetti, broken into pieces, shaved parmesan cheese , optional10 min, 14 ingredients
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egg noodles or 12 oz thin , uncooked, vegetable oil and15 Moreegg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped1 hour 5 min, 17 ingredients
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chopped leek, cream cheese, softened and6 Morechopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper10 min, 8 ingredients
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instant nonfat dry milk powder, cornstarch and5 Moreinstant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme10 min, 7 ingredients
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filet mignon , about 4 oz. each (see note at bottom) and16 Morefilet mignon , about 4 oz. each (see note at bottom), vegetable oil, minced scallion , plus, minced scallion, peeled and minced fresh ginger , plus, peeled and minced fresh ginger, minced garlic , plus, minced garlic, cornstarch, rice wine or 2 tbsp water, low sodium chicken broth or 3/4 cup low sodium vegetable broth (make sure it s low-sodium!), oyster sauce, soy sauce , plus, soy sauce, sesame oil, shrimp, peeled and chopped, szechuan peppercorns, ground55 min, 17 ingredients
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light margarine and7 Morelight margarine, fresh green beans, trimmed and cut into 2-inch pieces, low sodium vegetable broth or 1/4 cup low sodium chicken broth or 1/4 cup fat-free low-sodium chicken broth, fresh oregano, chopped, pepper, frozen pearl onions, sliced almonds, plain breadcrumbs40 min, 8 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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skinless fish fillets (fresh or frozen halibut, orange ro... and15 Moreskinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)40 min, 16 ingredients
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Three-Bean Saladno-salt-added green beans, drained, lima beans, drained and3 Moreno-salt-added green beans, drained, lima beans, drained, no-salt-added kidney beans, drained, frozen vegetable seasoning blend, vegetable salad marinade5 ingredients
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Easy Slow Cooker Chiliground beef, kidney beans, rinsed and drained and9 Moreground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese4 hour 15 min, 11 ingredients
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Grilled Tuna Burgers With Wasabi Mayonnaiseskinless tuna fillets, cut in 1-inch pieces and23 Moreskinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste21 min, 24 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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Potato Soupgold potatoes, cubed and11 Moregold potatoes, cubed, low sodium vegetable broth or 28 oz sodium-free vegetable broth, margarine (make sure it s bake-safe), onion, chopped, stalks celery & leaves, chopped, skim milk, cornstarch, cold water, low-sodium chicken bouillon cubes or 1 sodium-free chicken bouillon cubes, turkey bacon, diced, salt (or to taste), black pepper (or to taste)30 min, 12 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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