2387 perfect south Recipes

  • South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
    part-skim ricotta cheese, ground cinnamon and
    7 More
    part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute
    15 min, 9 ingredients
  • South Beach Salmon With Creamy Lemon Sauce Low Carb
    olive oil, garlic clove, minced, lemon juice, capers and
    3 More
    olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets
    40 min, 7 ingredients
  • South Africa Tomato Salad
    ripe tomatoes , cut into thin slices, salt, sugar and
    2 More
    ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar
    10 min, 5 ingredients
  • South Beach Milkshakes
    ice cubes, skim milk, vanilla extract and
    3 More
    ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)
    2 min, 6 ingredients
  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • South African Creamy Delight
    vodka, amarula cream liqueur, irish cream (bailey's) and
    2 More
    vodka, amarula cream liqueur, irish cream (bailey s), amaretto (disaronno), kahlua
    2 min, 5 ingredients
  • South Beach Oatmeal Pancake
    egg whites and
    5 More
    egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg
    10 min, 6 ingredients
  • South West Cauliflower With a Zing
    cauliflower, butter, all-purpose flour, red cayenne pepper and
    7 More
    cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)
    20 min, 11 ingredients
  • South African Smoothie
    amarula cream liqueur, banana, chocolate ice cream
    2 min, 3 ingredients
  • South America Quinoa
    quinoa, water, salt, fresh ground black pepper and
    10 More
    quinoa, water, salt, fresh ground black pepper, fresh lemon juice, extra virgin olive oil, cilantro, chopped, garlic, minced, corn, red onion, chopped, red chili pepper, chopped (optional), tomatoes, diced, cucumber, diced, avocado, dice
    15 min, 14 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • South Beach Diet's Mocha Ricotta Creme Phase I
    part-skim ricotta cheese, unsweetened cocoa powder and
    4 More
    part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips
    5 min, 6 ingredients
  • South Beach Diet Balsamic Vinaigrette
    extra virgin olive oil, balsamic vinegar and
    4 More
    extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper
    5 min, 6 ingredients
  • South Beach Taco Soup South Beach Taco Soup
    extra lean ground beef, chopped onion, water and
    7 More
    extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)
    40 min, 10 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients
  • South Pacific Salmon South Pacific Salmon
    salmon fillets (4-6 oz. each), soy sauce and
    5 More
    salmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper
    30 min, 7 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Louisiana Chicken and Sausage Gumbo (No Okra!) South Louisiana Chicken and Sausage Gumbo (No Okra!)
    bacon grease, all-purpose flour, green onion, chopped and
    9 More
    bacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces
    2 hour 30 min, 12 ingredients




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