38 perfect breast Recipes

marinade, extra virgin olive oil, fresh squeezed lemon juice, reduced sodium soy sauce, white wine worcestershire (or lea & perrins chicken marinade), spicy mustard, fresh ground black pepper, chopped garlic, liquid smoke, dried parsley, boneless skinless chicken breasts , or your fave pieces

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

butter, boneless skinless chicken breasts, garlic powder, onion powder, salt, pepper, red hot sauce, blue cheese dressing, iceberg lettuce or 4 romaine leaves

balsamic salad dressing (bottled ), chicken breasts, skinless and boneless, olive oil, flour, kosher salt, fresh ground black pepper, yellow onion, diced, dry red wine, tomato paste, plus more to thicken sauce, green bell pepper, seeded and cut into strips, whole tomatoes, drained, fresh button mushrooms, cleaned and halved, onion powder, garlic cloves, minced, celery seed, dried parsley flakes (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), dried basil (rub between fingers to waken flavor), red pepper flakes (optional), bay leaf, pitted black olives, washed and drained, garbanzo beans, washed and drained, capers, drained, parmesan cheese (optional)

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

cooked boneless skinless chicken breasts, diced (leftover chicken is perfect!), your favourite barbecue sauce (i like sweet baby ray s or bobbie q sauce bobbie-q sauce (barbecue sauce)), pineapple tidbits, drained well ., fresh mushrooms, sliced (more if you desire), onion, sliced thin, pizza sauce , your favourite, prepared pizza crust (store bought or homemade , i use pizza dough), grated mozzarella cheese, grated cheddar cheese

boneless skinless chicken breasts (cut into 1-1/2 inch cubes ), all-purpose flour, cornstarch, egg, beaten, salt and pepper, oil (peanut is best), water, fresh orange juice, fresh lemon juice, rice vinegar, soy sauce, orange zest, grated, brown sugar (i think this is perfect, but may use 3/4 cup for less sweet), gingerroot, minced, garlic, minced, green onions, chopped, red pepper flakes (over the top using thai chili paste), cornstarch, water

boneless skinless chicken breasts cut into 1 inch chunks, red bell pepper cut into 1 inch chunks (all i had was a green pepper), yellow onion cut into 1 inch chunks, bamboo wood skewers soaked in water for 15 minutes, olive oil , salt, black pepper, mayo, thai sweet chili sauce

this recipe goes with perfectly cooked white rice, canola oil, boneless, skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low-sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

chicken breasts , cut into thin strips, chicken stock, soy sauce, white pepper, bamboo shoots, cut into strips (canned is perfect ), wood ear mushrooms , cut into strips (or canned straw mushrooms, if woodear can tsp be found), cornstarch, water, eggs, beaten, white vinegar, silken tofu , cut into strips

cooked rice (leftovers are perfect), sesame seeds, sheet nori (sheets of seaweed like sushi are typically wrapped in), steamed chicken breasts (either are fine or whatever other leftovers you d like to use) (optional) or 1 slice grilled salmon (either are fine or whatever other leftovers you d like to use) (optional), chopped coriander, wasabi or 1/2 tsp grated fresh ginger, green tea (hot and freshly brewed )

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

wisconsin cheddar chesse soup, perdue perfect portion : chicken breast : italian style, banana pepper chopped in a food processor, carrots chopped in a food processor, rubbed sage, garlic powder, basil, onion chopped in a food processor

chicken thighs (cheap and perfect for stock), carrots, cut into thirds, stalks celery, cut into thirds, yellow sweet onion, peeled and cut in half, head garlic, cut in half, water, black pepper , to taste, cinnamon stick, butter, chicken tenders or 2 lbs chicken breasts, cut into 1 inch cubes, carrots, cut into 1/4 inch rounds, stalks celery, cut into 1/4 inch rounds, onion, chopped, salt, all-purpose flour, baking powder, salt, butter, milk