343521 peppers stuffed spanish low fat low Recipes

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

russet potatoes, peeled and thinly sliced, olive oil, sweet onion, thinly sliced, kosher salt and freshly cracked black pepper, dry spanish chorizo or salami, sliced, garlic, minced, eggs, milk, green onions, chopped, shredded cheddar

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free cottage cheese, worcestershire sauce, italian-seasoned breadcrumbs, button mushroom caps, paprika, grated fresh parmesan cheese

red bell peppers, bacon , precooked, couscous, parmesan cheese, tomato basil pasta sauce

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

skinless chicken pieces, all-purpose flour, chicken bouillon (2 packets), dill weed, paprika, pepper, skim milk, low-fat plain yogurt, paprika , to sprinkle

extra virgin olive oil (to coat the peppers), red bell peppers , roasted, seeded and skinned, blanched almonds, toasted hazelnuts, salt to taste, freshly ground black pepper to taste, garlic, spanish paprika, dried chili peppers, seeded and crushed, fresh minced parsley, red wine vinegar, extra virgin olive oil, warm water

olive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

veal top round roast, 3 to 4 inches thick , butterflied, garlic, minced, ground ginger, salt, pepper, dressing, rendered chicken fat, chopped celery, chopped carrot, chopped green pepper, chopped tomato, chopped onion, lemon juice, bay leaf, water, brown gravy

green peppers, diced, spanish onion, finely chopped, celery stalks, thinly sliced, sliced mushrooms, butter, all purpose flour, beef stock, cream cheese, sliced cooked roast beef, cooked fettuccine noodles, coarsely chopped, salt and pepper to taste

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

bell peppers , cut in half lengthwise and seeded, water, instant brown rice, uncooked, fresh broccoli, chopped, onions, chopped, canned red beans, rinsed and drained, salsa, cheddar cheese, shredded, fresh cilantro, chopped