312599 peppers stuffed lentil couscous Recipes

orange juice, olive oil, cider vinegar, shallots, minced, salt and pepper, to taste, whole wheat couscous, cooked, summer fruit, almonds, sliced and toasted

italian sausage, onion, chopped, green pepper, chopped, carrot, chopped, chicken broth, diced tomatoes (with liquid ), water, garlic, minced, salt, pepper, dry lentils, rinsed

boneless skinless chicken breasts, water, tomato sauce, fresh parsley, finely chopped, onion, chopped, chicken bouillon cubes or 1/2 large chicken bouillon cube, olive oil, ras el hanout spice mix , ras el hanout - moroccan spice mix, ginger, turmeric, salt, ground black pepper, dry lentils

oil, chorizo sausage or 1/2 lb soy chorizo, green bell pepper, diced (any color is fine , a mixture is very pretty), jalapeno, minced , seeds removed if desired, red onion, diced, garlic, minced, rice, low sodium chicken broth, white wine, water, bell peppers, any color or 4 large poblano chiles, shrimp, peeled, deveined, colby-monterey jack cheese, shredded

sweet red pepper, chopped, chopped onion, olive oil, divided, garlic clove, minced, cubed bread, chopped green chilies, drained, frozen corn, thawed, shredded part-skim mozzarella cheese, bone-in pork rib chops (3/4 inch thick and 7 oz each), salt, pepper

lentils, rinsed, water, diced tomatoes, undrained, reduced-sodium chicken broth, stalks celery, thinly sliced, onion, chopped, green bell pepper, chopped, carrot , cut lengthwise into halves,then cut into 1 inch pieces, garlic, chopped, dried marjoram, black pepper, cider vinegar, olive oil, hot cooked couscous

onion, chopped, stalk celery, chopped, olive oil, carrots, grated, zucchini, grated, red lentil, rinsed and drained, vegetable broth or 6 cups water, salt , to taste (optional), ground pepper, dried basil, couscous

lentils, uncooked, garlic, gloves crushed, ground cumin, ground cinnamon, pepper, bay leaf, water, vegetable oil, onions , cut vertically into very thin slivers, water, couscous, uncooked

broccoli, cut into florets, minced garlic clove, fresh coarse ground black pepper, oil, water, couscous with sun-dried tomatoes, pepperoni slices, kalamata olive, pitted and quartered

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

extra virgin olive oil, onion, chopped, garlic cloves, minced, dried sage, salt, ground black pepper, tomatoes, hot pepper sauce, lentils, drained and rinsed, shell pasta, fresh parsley, coarsely chopped, asiago cheese, grated , for serving

vinaigrette dressing, fresh lemon juice, ground cumin, salt, ground black pepper, dried crushed red pepper, cooked lentils, cooked orzo, red bell pepper, diced, red onion, diced, chopped fresh cilantro

water, chopped onions, diced cooked ham, diced carrot, dried rosemary, crushed, sage, pepper, dried lentils, vegetable broth, garlic cloves, chopped, bay leaf

carrots,chopped, stalk celery,chopped, onion,chopped, cabbage,i pieces, chicken broth, tomato sauce or puree, sugar, salt, pepper, oregano, lentils

water, chopped onion, diced cooked ham, diced carrot, dried rosemary, crushed, rubbed sage, pepper, dried lentils, fat-free beef broth, garlic cloves, chopped, bay leaf, chopped fresh parsley (optional)

turkey italian sausage links, casings removed, water, chopped carrots, chopped celery, onion powder, dried oregano, garlic powder, dried basil, seasoning salt, pepper, dried lentils, rinsed, uncooked long grain rice, one 8 ounces) tomato sauce, frozen cheese tortellini

bell peppers , cut in half lengthwise and seeded, water, instant brown rice, uncooked, fresh broccoli, chopped, onions, chopped, canned red beans, rinsed and drained, salsa, cheddar cheese, shredded, fresh cilantro, chopped

red lentils, couscous, tomato paste, chili (fresh, or dried ) finely minced, onion, a lemon (juiced ), lemon zest, spice mix, stuffed salad olives finely chopped, handful of fresh basil, finely chopped, cumin and turmeric, tomato paste