130 peppers spanish low low Recipes
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spanish onion, chopped, green bell pepper, chopped and17 Morespanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)50 min, 19 ingredients
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spaghetti, olive oil, onions, chopped, garlic, minced and11 Morespaghetti, olive oil, onions, chopped, garlic, minced, dried oregano, celery salt, crushed red pepper flakes, fresh ground black pepper, saffron thread, crushed (optional), ground beef , extra-lean, marinara sauce, low-sodium, pimento stuffed olive, sliced, dry sherry, capers , small, fresh parsley, chopped & divided45 min, 15 ingredients
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vegetable oil (for frying , i use plain olive oil, but ne... and6 Morevegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)30 min, 7 ingredients
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vegetable oil (for frying , i use plain olive oil, but ne... and6 Morevegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , about 5 medium, such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)40 min, 7 ingredients
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red bell peppers, poblano chiles, olive oil and12 Morered bell peppers, poblano chiles, olive oil, chopped zucchini, chopped onion, garlic cloves, minced, chili powder, ground cumin, spanish smoked paprika, water, uncooked quinoa, rinsed, kosher salt, fire-roasted diced tomatoes with chipotles, undrained, no-salt-added pinto beans, rinsed and drained, low-sodium vegetable juice15 ingredients
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olive oil, chicken and6 Moreolive oil, chicken, red bell peppers , cut into strips (about 4 cups), onions, halved , cut lengthwise into strips (about 3 cups), diced smoked ham steak (such as nueske s; about 11 oz), pimenton de la vera (spanish smoked paprika) or hot paprika, divided, low-salt chicken broth, chopped fresh italian parsley1 hour , 8 ingredients
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red bell pepper, low-fat buttermilk dressing and11 Morered bell pepper, low-fat buttermilk dressing, garlic clove, chopped, hot spanish smoked paprika, salt, red onions (1/2 lb total ), cider vinegar, sugar, salt, salt, black pepper, ground buffalo**, formed into 4 (1/2-inch-thick ) patties, english muffins, split in half2 hour 30 min, 13 ingredients
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Spanish Shrimp & Potato Skilletbacon, simply potatoes diced potatoes with onion and15 Morebacon, simply potatoes diced potatoes with onion, olive oil, red bell pepper, chopped, minced fresh garlic, sweet hungarian paprika, ground cumin, kosher salt, pepper, peeled and deveined shrimp, dry sherry, low sodium chicken broth, unsalted butter, sliced pimiento-stuffed green olives, whole roasted salted almond (marcona almonds preferred), minced flat leaf parsley, divided, freshly grated manchego cheese (or substitute parmesan)45 min, 17 ingredients
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Spanish Chicken With Rice and Beans(6 Ww Points)chopped green bell pepper, chopped onion and8 Morechopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste55 min, 10 ingredients
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Spanish Ricewhite basmati rice, low sodium chicken broth and8 Morewhite basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder35 min, 10 ingredients
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Spanish Shellfishdry sherry, saffron threads, crushed and13 Moredry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley15 ingredients
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Low Cal Spanish Dipplain yogurt, lemon juice, onion, minced and4 Moreplain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)15 min, 7 ingredients
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Spanish Rice with Peasvegetable oil, uncooked long-grain rice, chopped onion and8 Morevegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges11 ingredients
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Wild Mushroom Soup with Arugula and Crispy Serrano Ham (Bobby Flay)unsalted butter, olive oil and21 Moreunsalted butter, olive oil, assorted wild mushrooms (portobello, cremini, shiitake, oyster, porcini), wiped clean and chopped, salt and freshly ground black pepper, spanish onion, thinly sliced, cremini mushrooms, coarsely chopped, flour, homemade rich chicken stock , recipe follows, or low-sodium canned chicken broth, porcini powder, canola oil, serrano ham, wild or regular arugula, white truffle oil, for drizzling, chicken bones, chopped, spanish onions, quartered (skin left on ), head celery, coarsely chopped, carrots, coarsely chopped, olive oil, salt and freshly ground black pepper, bay leaves, whole peppercorns, flat-leaf parsley, stems only, fresh thyme1 hour 15 min, 23 ingredients
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Garlic and Oregano Marinated Chicken with Roasted Pepper and Black Olive Relish with Saffron-Tomato Rice (Bobby Flay)sherry vinegar, fresh lemon juice, fresh lime juice, honey and24 Moresherry vinegar, fresh lemon juice, fresh lime juice, honey, ancho chile powder, garlic, coarsely chopped, fresh oregano leaves, pure olive oil, salt and pepper, chickens, 2 1/2 lb each, quartered, roasted red bell peppers, peeled, seeded and diced, roasted yellow bell peppers, peeled, seeded and diced, pitted and coarsely chopped nicoise olive, garlic, finely chopped, fresh thyme leaves, coarsely chopped parsley, sherry vinegar, honey, salt and freshly ground pepper, water, home-made or low sodium canned chicken stock, saffron threads, unsalted butter, olive oil, spanish onion, converted white rice, tomatoes, seeded and diced, salt and pepper, to taste28 ingredients
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Chorizo and Mushroom Fideuaolive oil, onions, chopped, garlic cloves, minced and10 Moreolive oil, onions, chopped, garlic cloves, minced, mushrooms, quartered, paprika, cayenne pepper, tomatoes, peeled, seeded, chopped, green bell pepper, diced, canned low-salt chicken broth, dry white wine, spanish chorizo or other garlic sausage (such as kielbasa), cutinto 1/2-inch-thick rounds, fideo or angel hair pasta, minced fresh parsley13 ingredients
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Chicken Wings in Garlic Sauce (Tyler Florence)dozen chicken wings, flour , for dredging, paprika and9 Moredozen chicken wings, flour , for dredging, paprika, salt and pepper, spanish olive oil, red pepper flakes, bay leaf, lemons, halved, roasted cloves garlic, chopped fresh oregano, spanish sherry, low-sodium chicken broth1 hour , 12 ingredients
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Saya’s Easy, Low Fat and Calorie, Spanish Riceboil-in-the-bag brown rice (kroger brand works well) and8 Moreboil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes30 min, 9 ingredients
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