Ingredients:
- 2 dozen chicken wings
- flour , for dredging
- pinch red pepper flakes
- 1/4 cup spanish sherry
Directions:
- Rinse the chicken wings in cold water and pat dry with paper towels. Place flour in a shallow platter and season it by adding paprika, salt and pepper. Toss to incorporate, then dredge the wings in the flour.
- Heat oil in a skillet and brown the chicken wings on all sides. Remove the chicken from the pan and set aside on a platter. Add the pepper flakes, bay leaf, lemons, garlic, oregano, sherry, and chicken broth to the pan.
- Cook for 2 minutes to evaporate the alcohol. Return the chicken to the pan. Cover the pan and simmer for 15 minutes, or braise in a preheated 375 degree oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 32.68mg | 1% | |
| Potassium | 152.69mg | 3% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 36.12mg | 1% | |
| Potassium | 168.75mg | 3% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 9.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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