95 peppers couscous spinach Recipes

boned salmon fillet, olive oil, chopped onion, chopped red bell pepper, fat-skimmed chicken or vegetable broth, couscous, coriander seed, orange juice, seasoned rice vinegar, ground coriander, baby spinach leaves (about 9 oz.), rinsed and crisped, orange wedges (optional), salt and pepper

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

uncooked couscous, fresh baby spinach, shredded carrots, chopped dates, sliced almonds, lemon juice, grated lemon peel, salt, lemon-pepper seasoning, sliced green onions

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

chicken stock, couscous (recommended: near east ), frozen chopped spinach, thawed (recommended : bird s eye), black beans, drained, lemon juice, salt and freshly ground black pepper

olive oil, boneless skinless chicken breast halves, pounded between 2 sheets of waxed paper to 1/2-inch thickness (about 1 1/4 lb), salt , plus more to taste, fresh ground black pepper , plus more to taste, garlic cloves, chopped (about 1 tbsp), baby spinach (about 8 cups tightly packed), balsamic vinegar, low sodium chicken broth, canned no-salt added chopped tomato , with their juices, hot cooked whole wheat couscous (from about 3/4 cup uncooked )

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

bone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous

sesame oil, onion, diced, garlic, minced, canned lentils, drained and rinsed, diced carrots, corn kernels, dry white wine, chicken broth, chicken broth, dry white wine, pearl (israeli ) couscous, chicken broth, dry white wine, baby spinach leaves, stems removed, lemon juice , or to taste, ground black pepper , or to taste

red apples, peeled, cored, and quartered, apple juice, dijon mustard, couscous, boiling water, chopped fresh parsley, chopped fresh tarragon, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, to taste, eggs, lightly whisked, all-purpose flour, olive oil , plus 1 quart , for poaching, cracked white pepper, salmon fillets (about 4 oz each), baby spinach or baby arugula, washed, for serving

olive oil, lamb steaks (shoulder, about 2 lbs total, 1 in thick), paprika, ground cinnamon, salt and pepper, onion, chopped, israeli couscous or 1 1/4 cups pearl couscous, dried apricot, chopped, baby spinach

grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream

water, salt, couscous uncooked, black beans well drained, no salt added whole kernel corn drained, canned sliced water chestnuts drained, roasted red peppers water drained and cut into strips, minced green onions, minced pickled jalapeno peppers, ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable cooking spray, fresh spinach leaves

canola oil, onion, finely chopped, garlic cloves, minced, mushroom, finely chopped, carrots, diced, celery, diced, diced tomatoes (petite diced is better), lentils, cleaned and rinsed, chicken broth, water, worcestershire sauce, salt, black pepper, cayenne pepper, pineapple juice, paprika, curry powder (i used red curry), turmeric powder, couscous, frozen chopped spinach

garlic, chopped, olive oil, macadamia nut oil, honey, chopped rosemary, lemon, dried red chile pepper, halved, salt, pepper, lean lamb stew meat , cut into thin strips, uncooked israeli couscous, fresh apricots, sliced (or 2 dried apricots, chopped and soaked i, chopped mint, chopped green onions, macadamia nut oil, salt, pepper, canola oil, sliced shiitake mushrooms, halved green beans, sugar snap peas, red wine, baby spinach

extra-virgin olive oil, white balsamic vinegar, smoked paprika, kosher salt, freshly ground black pepper, extra-virgin olive oil, israeli couscous , sometimes called pearl couscous or maftoul, kosher salt, baby spinach leaves, coarsely chopped, grape tomatoes, cherry tomatoes , or baby heirloom tomatoes of assorted colors, halved (about 2 cups), feta, coarsely crumbled or chopped into 1/2-inch pieces, jarred red bell peppers, drained and coarsely chopped, chopped fresh flat-leaf parsley, almonds, toasted, chopped fresh mint, kosher salt and freshly ground black pepper

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning