315302 peppers couscous harvest grain blend Recipes

couscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste

dry couscous, water (i would recommend using the juice from the chickpeas and making up the difference with ), chick peas, margarine, lemon-pepper seasoning to taste

olive oil, yellow onion, finely chopped, garlic, finely chopped, chopped ginger, white wine, shrimp, peeled and deveined, snow peas , cut in half on the diagonal, fresh cilantro, roughly chopped, kosher salt, black pepper, couscous

instant couscous, olive oil, onion, thinly sliced, zucchini, halved and thinly sliced, roasted red peppers, drained and minced, chickpeas, drained and rinsed well, lemon juice, basil leaves , torn in half, nicoise olives, pitted

olive oil, divided, diced red bell pepper, garlic cloves, minced, uncooked israeli couscous, fat-free , lower-sodium chicken broth, kalamata olives, pitted and quartered, kosher salt, divided, freshly ground black pepper, divided, skinless halibut fillets, torn fresh oregano, lemons , cut into 1/8-inch-thick slices

couscous, apricot jam or preserves, white wine vinegar, olive oil, kosher salt, black pepper, scallions (white and green parts), chopped, roasted almonds, chopped

chopped onion , green pepper and sweet red pepper, garlic cloves, minced, olive oil, chicken broth, water, salt, pepper, couscous

couscous, dried cranberries, boiling water, cucumber, diced, crumbled feta cheese, balsamic vinaigrette salad dressing , or to taste, salt to taste

couscous, chicken stock, garlic, cumin, coriander, parsley, spring onion, olive oil, lemon, tomatoe

couscous, lemon juice, olive oil, cucumber, tomato, onion, parsley, mint

couscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper

couscous, boiling water, olive oil, sherry wine vinegar, harissa, lemon juice, dried apricots, diced, pomegranate seeds (from 1 pomegranate), green peppers, diced

loosely packed flat-leaf parsley leaves, scallions including green tops, chopped, lemon juice, cooking oil, water, salt, fresh-ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour

butter-flavored vegetable cooking spray, sliced fresh mushrooms (about 3/4 lb), chopped onion, garlic, minced, water, salt, ground red pepper, couscous, uncooked

zucchini 1/4 slices, red peppers quartered, olive oil, garlic minced, salt, cumin seeds, chicken broth, water, couscous

butter or margarine, divided, onion, chopped, apples, peeled, cored, and chopped, banana, chopped, garlic cloves, minced, curry powder, white wine, chicken broth, salt, coarsely ground pepper, couscous, cooked, garnish: chopped fresh parsley

couscous, olive oil, salt, freshly ground black pepper, green onions, sliced, toasted sliced almonds