2001 peppered wrap Recipes

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup, worcestershire sauce, sake, ginger, garlic, sugar, mirin, shredded romaine lettuce, shredded iceberg lettuce, julienne carrot, fresh cilantro, toasted almond, chopped red pepper

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

lentils, rinsed, water, red bell pepper, left whole, eggplant , halved lengthwise, green onion, chopped, tomatoes, quartered, head garlic , wrapped in foil, olive oil, red wine vinegar, honey, oregano, cumin, tortillas, warmed

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

monterey jack cheese (thin slices), cheddar cheese (thin slices), jalapeno pepper, seeded and diced, minced fresh chives or 1 tsp scallion top, egg roll wraps, beaten egg, vegetable oil, for frying, marinara sauce (pasta sauce)

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

mission sundried tomato wraps or 1 package tortilla, cream cheese (reduced fat ), dry ranch dressing mix, shopped black olives, sweet red pepper, chopped extra fine, shredded cheddar cheese

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

grouper fish fillets, salt and pepper, lime, hot sauce, bib or green leaf lettuce leaves, for wrapping, jalapeno, seeded and chopped, cilantro leaves, fresh mint, grainy mustard, red wine vinegar, extra-virgin olive oil, red onion, finely chopped

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

shredded coleslaw mix, chopped fresh dill, white wine vinegar, sugar, mayonnaise, sour cream, horseradish, drained, kosher salt and freshly ground pepper, sliced dill-flavored havarti cheese, deli-sliced roast beef, whole-wheat wraps, vegetable or potato chips, for serving (optional)

chicken breasts, tamari, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrots , available in pouches in produce department, scallions , sliced on an angle, leaves basil, chopped or torn, chopped mint leaves (4 sprigs), sesame seeds, sugar, rice wine vinegar or white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, tamari, rice wine vinegar or white vinegar, cayenne pepper, vegetable oil, flour tortilla wraps

butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter