340608 peppered tuna steaks with korean style salad Recipes

soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)

tuna steaks (fresh ), flour (for dredging), salt & pepper, butter, lemons , juice of, lemons, quartered

tuna (or 3 steaks), salt, garlic (or 4 cloves), lemon juice (fresh ), fresh parsley leaves, olive oil, oregano, black pepper (grounded )

orange juice, soy sauce, olive oil, lemon juice, chopped fresh parsley, garlic clove, minced, chopped fresh oregano, ground black pepper, tuna steaks

soy sauce, sugar, dried red pepper flakes, canned chicken broth or 1/2 cup homemade stock, tuna steaks , about 1 ",thick, salt, fresh ground pepper, cooking oil, sesame oil, green onion , including green top chopped, garlic, minced

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

tuna steaks, oranges, garlic cloves, chopped, rosemary, chopped, coarse salt, ground black pepper, balsamic vinegar, extra virgin olive oil, green onions, sliced

tuna steaks (about 1in thick ), dried chili pepper flakes, extra virgin olive oil, water, fresh lemon juice, garlic clove (peeled and finely chopped ), fresh oregano, leaves (chopped ), flat leaf parsley, chopped, capers in brine (drained and finely chopped ), salt , to taste

chopped fresh tarragon, orange sections, grapefruit sections, raspberries, chopped jalapeno pepper, tuna steaks, 1/2 in thick, flour, vegetable oil

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks

tuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced

tuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil

white wine or chicken broth, olive oil, dried oregano, garlic cloves, minced, salt, pepper, tuna steaks (6 oz each)

tuna steaks (1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tuna steaks (about 1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

soy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced