983 pepper with corn and zucchini Recipes

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

new potatoes, halved, baby carrots, onion, quartered, red pepper, quartered, corn, zucchini, sliced, tomato, chopped, white mushroom, sliced, garlic, butter, separated, salt, pepper

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

black beans, drained and rinsed well, frozen corn, green pepper, diced, zucchini or 1 lb yellow squash, diced, red onion, diced, tomatoes, diced, cilantro, minced garlic, cumin, chili powder, lime juice, olive oil, salt and pepper, to taste

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

basil, chopped, coriander, chopped, green chilies, sliced thinly, freshly minced or grated ginger, garlic, crushed, coconut milk, onion, chopped, lemongrass, sliced, head broccoli, baby corn, zucchini, sliced, sweet potato, cubed, green beans, snow peas, salt and pepper

olive oil, onion, diced, kosher salt, red bell pepper, diced, zucchini or 2 -3 small summer squash, cut in medium dice (1/3 inch, about 1 lb.), ear of corn , kernels cut from the cob, jalapeno, seeded and minced, ground pepper, ground cumin, chopped fresh cilantro, lime

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

olive oil, italian chicken sausage, garlic clove, minced, red kidney beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, sweet corn, zucchini, sliced, stalks celery, diced, carrot, diced, onion, diced, sweet red pepper, diced, cumin, chili powder, red pepper flakes, brown sugar

sweet cooking pumpkin , also referred to as a pie pumpkin, tomatillos, paper removed and quartered, fresh brussels sprout, russet potatoes, quartered, ears fresh corn , kernels cut off, pasilla bell peppers, diced, red bell pepper, diced, zucchini, japanese eggplants , the slender ones, red wine, salt (to taste), fresh ground black pepper (to taste), olive oil (optional)

ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt

adobo seasoning, basil, big carrots, chopped, dill, egg, beaten, flax seed, ground (optional), ground beef, minced garlic cloves, honey, apple juice or 1 tsp orange juice, lentils , cooked according to package directions, marjoram, cooked noodles, onions, minced or 1/4 cup instant minced onion, frozen peas , defrosted, dry brown rice , cooked according to package directions or 1/2 cup long-grain white rice, salt, pepper (to taste if not using adobo), diced tomatoes, undrained, v 8 vegetable juice, water or 4 cups chicken broth or 4 cups beef broth, corn, zucchini, shredded

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

roly poly squash (apple), corn kernel, onion, chopped fine, olive oil or 1 tbsp vegetable oil, scallions, chopped fine, ricotta cheese, grated parmesan cheese, salt & pepper

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

butter, white onion, chopped, garlic, minced, zucchini, diced, leaves kale, stems removed and chopped, vegetable broth, kosher salt and freshly ground black pepper, shredded oaxaca cheese or mozzarella cheese, masa harina, baking powder, vegetable shortening, vegetable broth, warm, kosher salt, freshly ground black pepper, corn husks , soaked until soft and patted dry, plus more for lining steamer