331 pepper version Recipes

eggs, chopped red onions or 1/4 cup white onion, desiccated coconut, dried crushed red pepper flakes (the amount is up to you), water, salt, oil or 2 tsp cooking spray

ground turkey, salt, white pepper, worcestershire sauce, turkey bacon, cut in half

halibut fillets (3/4 in thick ), butter, flour, milk, pepper, salt , kosher, parmesan cheese, swiss chard , with stems seperate and cut in 1 inch pieces...leaves chopped coarsley, garlic cloves, chopped coarsley, butter, cheese

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

hamburger, tomato sauce, diced tomatoes, water, masa harina , dissolved, pinto beans, mixed spice, chili powder, ground cumin, dried oregano, paprika, salt, onions, minced dried, garlic, minced dried, cayenne pepper

diced tomatoes, bread, country crock light margarine, skim milk, eggs, garlic powder, onion powder, salt and pepper, ground oregano (or more to taste), parsley flakes

vegetable oil, garlic cloves, minced, chicken breasts, cubed, soft peanut butter, onion, thinly sliced, bell pepper, carrots, chopped, noodles, paprika

fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated

raw navy beans (standard bag size), ketchup, brown sugar, bacon, raw and cut into small pieces, onion, finely diced, molasses, salt, ground black pepper, dry mustard, worcestershire sauce

plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed

potatoes, peeled and cubed, butter, ground beef, cream-style corn, whole kernel corn, salt, pepper

ground beef, eggs, breadcrumbs (or crushed crackers), nutmeg, salt, pepper, carton low sodium beef broth, water, beef bouillon cubes, knorr vegetable soup mix, head cauliflower, chopped small, carrots, chopped, leeks, chopped, celery, chopped with leaves, handfuls vermicelli (approx . 1 inch long)

karo syrup, minced onion, red wine vinegar, white vinegar, honey, bisquick baking mix, lemon juice, poppy seed, salt, black pepper, garlic powder

all-purpose flour, lean boneless beef chuck , cut into 1/2 by 2 inch strips, water, tomato paste, onions, finely chopped, grated fresh ginger grated fresh ginger, garlic, minced, cinnamon stick, ground turmeric, ground paprika, ground cumin, ground coriander, ground cardamom, ground cayenne pepper, ground nutmeg, salt to taste, chopped fresh cilantro

fleshy red bell peppers, olive oil, onions, peeled and chopped, garlic, red chilies, chopped, smoked paprika, chicken stock or 4 cups vegetable stock (for a vegetarian version), potatoes, peeled and diced, parsley, fresh thyme, chopped fresh thyme, extra, balsamic vinegar, light cream (optional)