160 pepper turkey and wrap Recipes

romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion

vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed

mustard-mayonnaise blend, flour tortillas (10 inch), sliced smoked turkey, sliced honey-roasted ham, shredded smoked provolone cheese or 1 cup mozzarella cheese, shredded leaf lettuce, tomatoes, seeded and chopped, purple onion, chopped, bacon, slices cooked and crumbled, salt, pepper

diced cooked turkey, green onions, sliced, chopped roasted red pepper, salt, prepared pesto sauce, prepared pesto sauce, baby spinach leaves, wheat flour tortillas

ground turkey or 2 lbs fav. ground beef, sesame oil, hot chili oil, light soy sauce, pepper, garlic clove, minced, stir fry seasoning, teriyaki sauce, chopped green onion, coleslaw mix, iceberg lettuce

ham (about 2 or 3 slices of deli-cut ), turkey (about 2 or 3 slices of deli-cut ), swiss cheese (about 2 slices of deli-cut cheese), hard-cooked egg, chopped, leaves romaine lettuce, finely shredded (about 1 cup), yellow bell pepper, finely chopped, red onion, finely sliced and chopped, cucumber, peeled, seeded, and finely chopped, tomato , seeds removed, chopped, carrot, grated, reduced-calorie thousand island dressing, tortillas

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

lean ground chicken or turkey, onion, chopped, minced ginger root, grated carrot, hoisin sauce, salt and pepper to taste, rice paper wrappers, julienned cucumber, bean sprouts, coriander leaves or flat leaf parsley

freshly minced garlic, sea salt, seasoned salt, cracked black pepper, olive oil, turkey legs, collard green leaves, fistful fresh sage leaves, water

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

onion, chopped, garlic cloves, minced, canola oil, milk, eggs, lightly beaten, worcestershire sauce, dijon mustard, hot pepper sauce, crushed saltines, minced fresh parsley, salt, pepper, dried thyme, ground turkey or beef, ground pork, ground veal, bacon strips, ketchup, brown sugar, cider vinegar

hot dogs with about 40 calories and 1g fat or less each, turkey bacon or center-cut bacon, sliced onion, sliced red bell pepper, jalapeno pepper, seeded and sliced into strips (not rings), fat-free mayonnaise, light hot dog buns, yellow mustard

four 10-inch flour tortillas, trimmed leaves of green or red leaf lettuce, washed and dried, sliced cooked turkey breast, apple-wood smoked bacon, cooked, vine-ripened tomato, cored and cut into 16 wedges, ripe hass avocado, peeled, pitted and cut into 16 slices tossed with 2 tsp lime juice, kosher salt and freshly ground pepper, arugula or watercress, washed and dried, recipe ranch dressing , recipe follows, ranch dressing, garlic, kosher salt, prepared or homemade mayonnaise, buttermilk, minced flat-leaf parsley, minced fresh chives, scallion, thinly sliced, white wine vinegar, freshly ground black pepper

creamy mustard-mayonnaise blend, flour tortillas, sliced smoked turkey, sliced honey ham, shredded smoked provolone or mozzarella cheese, shredded leaf lettuce, tomatoes, seeded and chopped, purple onion, diced, bacon slices, cooked and crumbled, salt, pepper

creamy mustard-mayonnaise blend, flour tortillas, sliced smoked turkey, sliced honey ham, shredded smoked provolone or mozzarella cheese, shredded leaf lettuce, tomatoes, seeded and chopped, purple onion, diced, bacon slices, cooked and crumbled, salt, pepper

sun-dried tomato basil tortillas (8 inches), deli ham, deli turkey, provolone cheese, halved, marinated artichoke hearts, drained and sliced, sliced ripe olives, drained, chopped pitted green olives, drained, roasted sweet red peppers, drained and cut into 1-inch strips, chopped tomatoes, red wine vinaigrette, romaine leaves

sun-dried tomato basil tortillas (8 inches), deli ham, deli turkey, provolone cheese, halved, marinated artichoke hearts, drained and sliced, sliced ripe olives, drained, chopped pitted green olives, drained, roasted sweet red peppers, drained and cut into 1-inch strips, chopped tomatoes, red wine vinaigrette, romaine leaves

creamy mustard-mayonnaise blend, flour tortillas (10-inch), sliced smoked turkey, sliced honey-roasted ham, smoked provolone cheese or mozzarella cheese, leaves lettuce (shredded ), tomatoes (seeded and chopped ), purple onion (diced ), bacon, slices (cooked and crumbled ), salt, pepper