2635 pepper soup fat Recipes

potatoes, peeled and sliced, diced carrots, stalks diced celery, water, chopped onion, butter, pepper, low-fat milk

turkey kielbasa, potatoes, corn, frozen, chicken broth, celery rib, sliced, carrot, sliced, garlic powder, onion powder, salt, pepper, low-fat milk, cheddar cheese, shredded, fresh parsley, minced

beets (about 1 lb), water, onion (about 1 lb), organic vegetable broth (such as swanson certified organic), chopped fennel bulb (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, freshly ground black pepper, reduced-fat sour cream, chopped fennel fronds

olive oil, onion, chopped, garlic, minced, curry powder, zucchini (about 6), trimmed, coarsely chopped, low-sodium chicken or vegetable broth, salt and freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro for garnish

ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water

butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese

smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)

boneless chicken breast , cut into strips, fajita seasoning mix (i use store brand ), water, garlic cloves, minced, chopped cilantro, red onion, chopped, green pepper, chopped, fat free cream cheese , cut into cubes, velveeta cheese, light cut up (dont use aldi brand of velvetta), chicken broth

fennel bulb with stalks, baking potatoes, quartered (about 2 lb), butter or stick margarine, chopped leek (about 3 large), water, salt, vegetable broth, minced fresh parsley, freshly ground black pepper, low-fat sour cream

onions, diced, green onions, diced, celery, diced, carrots, diced, stewed tomatoes, garlic, diced, red bell pepper,diced, string beans, water

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt

olive oil, chopped onion, garlic cloves, minced, cubed peeled yukon gold or baking potato, low-salt chicken broth, water, salt, pepper, plain fat-free yogurt, minced trimmed watercress or thinly sliced spinach leaves, grated gruyere or swiss cheese

frozen cauliflower, chicken broth, chopped onion, chopped celery, chopped carrot, salt & pepper, low-fat sour cream (or to taste), parsley (optional)

beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt

chicken stock, water, dry white wine, lemon juice, fresh tortellini, skinless chicken breast, cut into 1 inch cubes, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano (or 1 tsp of dry), fresh cracked black pepper, plain fat-free yogurt or feta cheese (optional)