320659 pepper roll beach diet Recipes

pepper, salt, pork tenderloins, rapid-rise yeast, sugar, warm water (100o to 110o), all-purpose baking mix, chopped pecans, buttermilk, butter, melted, prepared pesto, all-purpose flour, coarse-grained dijon mustard

pepper jack cheese, boneless skinless chicken breast halves (4 oz each), taco seasoning, canola oil

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

honey, brown sugar, butter, cinnamon, rolled oats, vanilla extract, salt

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

pepper cut in half and cleaned, olive oil, spear asparagus cut into 1-inch pieces, chopped onion, scallions chopped finely, garlic chopped finely, chopped cilantro, spinach frozen, sweet corn kernels frozen, ground cumin, quinoa cooked, feta cheese

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

rolled oats, almonds, spelt flour, corn or 1/2 cup safflower oil, maple syrup, brown rice syrup, jam , of your choice

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix