121 pepper lunch calories Recipes

  • Lunch Pizza - Tortilla 6 Pts, Pita 7 Pts
    tortillas or 1 large pita bread and
    7 More
    tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded
    5 min, 8 ingredients
  • Lunch Pita
    cooked lean ground turkey, whole wheat pita and
    5 More
    cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt
    7 ingredients
  • Lunch Salad
    butter lettuce, romaine lettuce, tomatoes, mushroom and
    4 More
    butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds
    8 ingredients
  • Lunch Quiche
    eggs, skim milk, whole wheat flour, swiss cheese, grated and
    4 More
    eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper
    1 hour 15 min, 8 ingredients
  • Lunch Box Chicken Wrap
    hummus, whole wheat tortilla (8 inches), room temperature and
    4 More
    hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips
    10 min, 6 ingredients
  • Lunch Box Taco Chicken Soup
    bacon, diced, mushroom, sliced, onion, diced and
    6 More
    bacon, diced, mushroom, sliced, onion, diced, red pepper, diced, chicken broth, cooked chicken, diced, kernel corn, taco sauce or 2 cups salsa, taco seasoning , i use bulk mix
    40 min, 9 ingredients
  • Lunch Meat Sandwich Menu (Lite-Bleu)
    light whole wheat bread, toasted, leaves romaine lettuce and
    8 More
    light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear
    12 min, 10 ingredients
  • Lunch Lady's Irresistible Asian Salad Dressing
    cider vinegar, vegetable oil, white sugar, soy sauce and
    5 More
    cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper
    5 min, 9 ingredients
  • Greek Pita Lunch
    cottage cheese , blended until smooth and
    19 More
    cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne
    15 min, 20 ingredients
  • Onion Potato Lunch
    potato, onion, thinly sliced, tuna in water, drained and
    8 More
    potato, onion, thinly sliced, tuna in water, drained, frozen peas, frozen corn, celery, olive oil, salt and pepper, cayenne pepper, oregano, balsamic vinegar
    11 ingredients
  • Chicken Tikka Lunch Box
    chicken breasts, boneless skinless, diced and
    12 More
    chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt
    40 min, 13 ingredients
  • Turkey & Egg Lunch Salad
    romaine lettuce, turkey , young tom, light meat, meat only and
    5 More
    romaine lettuce, turkey , young tom, light meat, meat only, egg, hard-boiled, baby carrots, tomatoes, peppers, sweet, red, peppers, sweet, yellow
    7 ingredients
  • Lunch in a Cone Lunch in a Cone
    cooked salad pasta, rings (the small ones .) and
    5 More
    cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones
    25 min, 6 ingredients
  • Lunch Counter Blt-Tuna Salad Club Lunch Counter Blt-Tuna Salad Club
    tuna in water, miracle whip, hard boiled eggs and
    10 More
    tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved
    13 ingredients
  • Lunch Box's Mango Curried Chicken Salad Lunch Box's Mango Curried Chicken Salad
    fresh broccoli florets and
    5 More
    fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise
    20 min, 6 ingredients
  • Farmers Market Veggie Lunch Farmers Market Veggie Lunch
    green beans or 1/2 lb asperagus which ever is in season (... and
    15 More
    green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...), zucchini, summer squash, baby eggplants, crimini mushrooms or baby portabellas, roma tomatoes, onion, green pepper, red pepper, yellow pepper, orange pepper, olive oil, salt, fresh ground pepper, terrigon, shredded cheese
    20 min, 16 ingredients
  • The Bestest Turkey-Veggie Sandwich for Lunches!! The Bestest Turkey-Veggie Sandwich for Lunches!!
    whole wheat bread or 2 slices and
    9 More
    whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder
    10 min, 10 ingredients
  • Skillet Lunch Skillet Lunch
    cubed lean beef, flour, salt and pepper, shortening and
    3 More
    cubed lean beef, flour, salt and pepper, shortening, sliced green pepper, diced celery, coarsely chopped onion
    40 min, 7 ingredients




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