424 pepper lemon tilapia Recipes

tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

tilapia fillets, broccoli floret, sliced onion, fresh lemon, sliced thinly, white wine, dill weed, black pepper or 1/2 tsp white pepper, salt

uncooked orzo pasta (about 1 1/2 cups), grape tomatoes, halved, salt, divided, fresh parsley, chopped, black pepper, divided, all-purpose flour, tilapia fillets (about 6 oz each), butter, divided, white wine, fresh lemon juice, drained capers

uncooked orzo (about 1 1/2 cups), grape tomatoes, halved, salt, divided, chopped fresh parsley, black pepper, divided, all-purpose flour, tilapia fillets, butter, divided, white wine, fresh lemon juice, drained capers

extra virgin olive oil, butter, minced garlic, tilapia fillets, salt and ground black pepper to taste, sliced fresh button mushrooms, drained capers, white wine, lemon, juiced

tilapia, butter, old bay seasoning tm , or to taste, garlic salt , or to taste, lemon, sliced, frozen cauliflower with broccoli and red pepper

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese

tilapia fillets (1 fillet per serving), lemon juice, olive oil, thyme (5-10 cm each), garlic clove, crushed, onion, sliced, salt , to taste, pepper , to taste

tilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced

tilapia fillets (or catfish), garlic powder, dried basil, salt, black pepper, butter-flavored cooking spray, lemon juice, water

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), olive oil, leek, white part only , thinly sliced lenghtwise, salt, pepper, garlic clove, minced, nuggets frozen spinach, thawed , prepared according to package instructions and well drained, orange , juice and zest, separated, mayonnaise, whole grain dijon prepared mustard

tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

tilapia fillets, lemons , wedged (more or less to taste), tomato, diced (my sister uses cherry tomatoes), green pepper, diced, white onion, diced, olive oil

tilapia fillets, flour, pepper, salt, olive oil, orange juice or 1/2 cup pineapple-, lemon juice, gingerroot, grated, sriracha chili sauce, onion, sliced, unsalted butter

tilapia fillets, olive oil, lemon, sliced, pepper, thyme, oregano