75 pepper herb cooking light Recipes

eggs, plain almond milk or 2 tbsp light soymilk, sea salt, fresh ground pepper (white or black ), unsalted butter (or unrefined peanut oil), shallot, minced, cooked sweet potato, unpeeled , scrubbed, and diced, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon

non-stick olive oil cooking spray, potatoes ( about 1/2 lb ), unpeeled, olive oil, minced fresh dill , thyme or rosemary or 2 tsp. dried dill weed, thyme or rosemary, garlic salt, black pepper, light sour cream

chopped onion, chopped green bell pepper, frozen cooked peeled and deveined crawfish tail meat, rinsed and drained, light processed cheese, cubed (such as velveeta light), tub light garlic -and-herbs spreadable cheese (such as alouette light), condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, cooked wild rice, cooked long-grain white rice, chopped green onions, salt, ground red pepper

ground turkey, bread crumbs, homemade from good soft and sweet bread, eggs, lightly beaten, herb and oil marinated sun-dried tomatoes, pureed in a food processor, plus oil for griddle, preferably with garlic, s and dried tomatoes, chopped fresh sage leaves, salt and freshly ground black pepper

panko (japanese ) bread crumbs, grated parmesan cheese, grated romano cheese, minced fresh oregano or 1 tsp dried oregano, minced fresh basil or 1 tsp dried basil, minced fresh parsley, garlic cloves, minced, salt, pepper, king arthur unbleached all-purpose flour, eggs, lightly beaten, boneless skinless chicken breast halves (5 oz each), olive oil-flavored cooking spray

assorted red capsicums, butter, garlic clove, crushed, onions, finely chopped, ground chicken, flour, chicken stock, light sour cream, fresh herbs (your choice ), cooked rice

lightly toasted and cubed bread, enough to generously cover the base of a 9 x 13 pan, bacon, cooked and crumbled, sausage, cooked and crumbled, onion, chopped and sauteed, fresh mushrooms, chopped and sauteed, tomatoes, chopped, uncooked, eggs, beaten with the following, milk, dijon mustard (or 2 tsp. dry mustard powder), fresh ground black pepper, dried mixed herbs (optional), cheddar cheese, grated

thick) slices tomato (about 1 large), light mayonnaise, chopped fresh basil, divided, chopped fresh oregano, chopped fresh parsley, salt, pepper, garlic cloves, minced, very thin slices whole wheat bread, reduced-fat bacon slices (such as gwaltney), cooked

port cooking wine (recommended : paul mason), balsamic vinegar, herbes de provence, kosher salt, ground black pepper, light brown sugar, organic bing cherries, pitted, jumbo organic yellow onions, herbs de provence, kosher salt, white cooking wine (recommended : farron ridge), water, polenta, olive oil , for brushing polenta, olive oil, organic green beans, organic grilled sweet onion, kosher salt, ground black pepper, herbes de provence, lemon juice (recommended : rosella s), cherry reduction, cambazola cheese, cut into small bits, for garnish

roasted red bell peppers, drained and chopped (about 2/3 cup), chopped fresh basil, extravirgin olive oil, salt, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, light garlic -and-herbs spreadable cheese (such as alouette light), shaved deli roast beef

water, milk, salt, uncooked regular grits, garlic -and-herb spreadable cheese, seasoned pepper, shredded parmesan cheese, eggs, lightly beaten, bacon slices, cooked and crumbled, chopped fresh parsley

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

pumpkin, cooked & mashed, cooked chicken, finely chopped, butter, melted, semolina flour, ricotta cheese, parmesan cheese, grated, green onions, chopped, garlic cloves, crushed, eggs, lightly beaten, olive oil, garlic cloves, crushed, dry white wine, chicken stock, heavy cream, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, salt, white pepper

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

good-quality light vinegar, florida honey, spicy mustard, several splashes florida hot sauce, garlic, finely chopped, juice of 1/2 lemon, vegetable oil, sea salt and freshly ground black pepper, florida potatoes , cut into 3/4-inch slices, florida sweet potatoes , cut into 3/4-inch slices, spicy smoked cooked sausage , cut into 2-inch pieces, vegetable oil, florida bell peppers, sliced, scallions, sliced, fresh florida parsley, finely chopped, assorted fresh herbs, for garnish

cooked pasta, eggs, lightly beaten, grated cheese , such as parmesan, goat s cheese, sharp white cheddar, salt and pepper, minced scallion or chives or other fresh herbs, olive oil, sliced black olives for garnish

light olive oil, green onions, chopped, fresh tarragon or 2 tbsp mint, chopped, garlic cloves, minced, salt, pepper, fingerling potatoes, cooked and halved lengthwise, asparagus, trimmed, maple leaf prime chicken breasts (dijon mustard and herb marinated)