455752 pepper cream sauce atkins Recipes

butter, flour, salt, white pepper, nutmeg, hot milk, cannelloni tubes, shells, olive oil, minced onions, celery, finely chopped, carrots, finely chopped, minced parsley, cooked chicken, finely chopped, salt, oregano, basil, white pepper, white wine, tomato sauce, cream, parmesan cheese

white pearl onions (gold, red or white ), butter, flour, milk , heated until very hot, but not boiling (or 1 1/2 cups part and whipping cream), cream sherry or 2 tbsp dry white wine or 2 tbsp fresh stock, tabasco sauce, freshly ground nutmeg, salt, white pepper, chopped fresh parsley (to garnish ), fresh green peas (optional) or 3/4 cup frozen green pea (optional)

egg, beaten, milk, ketchup, worcestershire sauce, quick-cooking oats, chopped onion, minced fresh parsley, salt, pepper, lean ground beef, all-purpose flour, butter, flour, dried thyme, salt and pepper, chicken broth, heavy cream, minced fresh parsley

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, vegetable oil, olive oil, sliced green onion, chopped cilantro, chopped peeled fresh ginger, garlic, chopped, fresh shiitake mushrooms or 6 oz morels, stemmed,sliced, soy sauce, half-and-half or 1 cup low-fat whipping cream, fresh lime juice

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)

chili sauce (not ketchup), cream-style horseradish sauce, fresh lemon juice, worcestershire sauce, salt, pepper, hot sauce (optional)

egg, lightly beaten, milk, ketchup, worcestershire sauce, quick-cooking oats, chopped onion, fresh parsley, minced, salt, pepper, lean ground beef, flour, butter, flour, dried thyme, salt, pepper, chicken broth, whipping cream, minced fresh parsley

anaheim chilies, whipping cream, sliced red onion, chopped fresh cilantro, garlic clove, minced, boneless skinless chicken breast halves, salt and pepper, garlic powder, tomato, peeled, seeded, and chopped

olive oil, mahi mahi fillets, fresh coarse ground black pepper , to taste, butter, chopped scallion, minced fresh ginger, cloved garlic, chopped, fresh shiitake mushrooms, soy sauce, heavy cream, fresh lemon juice, red potatoes, eggs, beaten, salt and pepper, lemon wedge (to garnish )

sirloin steak (about 2-1/2-inch thick ), black pepper, onion, chopped, ketchup, melted butter, fresh lemon juice, green bell pepper , coarsley chopped, worcestershire sauce, butter, favorite barbecue sauce, worcestershire sauce, mustard powder, whipping cream

diced italian tomatoes (if you prefer a creamier style of sauce, you can use a crushed tomato vs. canned), heavy cream (depending on how creamy you like the sauce), vodka (a little more or less depending on taste, it doesn tsp have to be exact), shallot, fine minced (2 small shallots), minced garlic, red pepper flakes, fresh basil, fine chopped (more to taste, or as a garnish), olive oil, salt, pepper

beef tenderloin , center cut, trimmed and tied, olive oil, garlic cloves, smashed, kosher salt, fresh thyme, chopped, fresh rosemary leaves, chopped, fresh ground pepper, horseradish sauce, fat free sour cream, heavy cream, dijon mustard, horseradish, fresh lemon juice, fresh ground pepper, chives, chopped

linguine, chicken breasts, shrimp (41/60, fully cooked), salt (amount to taste), pepper (amount to taste), olive oil (to saute chicken), olive oil (for sauce), onion (chopped ), garlic cloves (crushed or minced ), marinated artichoke (quartered ), capers, roasted red pepper (julienne-cut), sun-dried tomato (julienne-cut), lemon zest, lemon juice, white wine, flour, heavy cream, parmesan cheese, fresh parsley (chopped )

salmon (fresh or frozen cooked and broken up ) or 1 (14 3/4 oz) can salmon (drained and crumbled), red bell peppers, pesto sauce, lasagna noodles, dried, sour cream, all-purpose flour, salt, fresh ground black pepper, egg, beaten, ricotta cheese, cream cheese, softened

cream cheese, softened, mayonnaise , such as helmann s, fresh lemon juice, cayenne pepper, ground black pepper, onion, grated, worcestershire sauce, salt, tabasco sauce, caviar

beef, ginger paste, garlic paste, steak sauce (american garden brand preferably), salt, fresh ground black pepper, butter, olive oil, garlic flakes, minced, canned mushrooms, thickly sliced (washed and drained ), lemon juice, cream, parsley, finely chopped, salt, ground black pepper, cornflour, water

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained