Herb-Roasted Beef Tenderloin With Horseradish Chive Sauce Recipe

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Herb-Roasted Beef Tenderloin With Horseradish Chive Sauce
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Ingredients:

Directions:

  1. Herb-Roasted Beef Tenderloin:.
  2. Heat oven to 400 degrees. Pat beef dry with paper towel. Heat oil in a medium size, flameproof roasting pan set over 2 stovetop burners over medium-high heat. Brown beef well on all sides, about 10 minutes total. Remove beef to a cutting board and let cool; discard oil from roasting pan.
  3. Meanwhile mash garlic with salt in a mortar with pestle (or scrape mixture together on a cutting board with the flat side of a chef's knife), until a fine paste forms. Stir in thyme, rosemary and pepper. Rub mixture all over beef; place beef on a rack in a roasting pan.
  4. Roast 25 to 30 minutes, until an instant-read thermometer registers 125 degrees in the thickest part.
  5. Transfer beef to a cutting board and let stand, loosely covered with foil, 15 to 20 minutes (it will continue to cook, reaching 130 degrees in the thick end for medium rare, and the narrow end at 135 degrees for medium).
  6. Remove string from beef and discard. Cut beef into 1/2 inch thick slices. Serve with Horseradish Chive Sauce.
  7. Horseradish-Chive Sauce:.
  8. In a bowl combine horseradish sauce, sour cream, heavy cream, dijon mustard, horseradish, lemon juice, salt and pepper until blended. Refrigerate (can be made up to 2 days ahead). Just before serving, stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.79 Kcal (2151 kJ)
Calories from fat 281.71 Kcal
% Daily Value*
Total Fat 31.3g 48%
Cholesterol 174.16mg 58%
Sodium 480.81mg 20%
Potassium 659.62mg 14%
Total Carbs 4.74g 2%
Sugars 0.26g 1%
Dietary Fiber 0.43g 2%
Protein 49.21g 98%
Vitamin C 4.3mg 7%
Iron 3.7mg 20%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 224.99 Kcal (942 kJ)
Calories from fat 123.36 Kcal
% Daily Value*
Total Fat 13.71g 48%
Cholesterol 76.27mg 58%
Sodium 210.55mg 20%
Potassium 288.85mg 14%
Total Carbs 2.08g 2%
Sugars 0.12g 1%
Dietary Fiber 0.19g 2%
Protein 21.55g 98%
Vitamin C 1.9mg 7%
Iron 1.6mg 20%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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