224 pepper bean pita Recipes

garlic cloves, roughly chopped, mild red chilies, seeded and roughly chopped, fresh cilantro, roughly chopped, garbanzo beans, drained, lime , juice of, only, olive oil, salt and pepper, olive oil, garlic cloves, crushed, fresh parsley, chopped, white pita breads

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

ground beef, bacon , crisp cooked crumbled (may sub turkey ), kidney beans (rinsed and drained ), cannellini beans (rinsed and drained ), baked beans, onion, chopped, jalapeno pepper, chopped (seeded and deveined ) (optional), green bell pepper, tomato, fresh (optional), brown sugar, ketchup, cider vinegar, yellow mustard, garlic clove, minced, salt (optional), ground pepper, cayenne pepper (optional), tortilla chips, pita bread, hearty cracker, sour cream (can mix with dash of tabasco sauce), fresh cilantro, cheddar cheese (shredded )

cannellini beans or great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, freshly ground black pepper, hot pepper sauce, garlic cloves, salt to taste, pita bread , corn chips or vegetable dippers

fresh lemon juice, extravirgin olive oil, minced fresh rosemary, minced fresh sage, freshly ground black pepper, garlic cloves, chopped, cannellini beans or other white beans, rinsed and drained, pitas, each cut into 6 wedges, fresh sage sprig (optional)

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper - i used a pinch, roasted red sweet pepper strips(i omitted), snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, black beans, drained, chopped green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese, sliced green onion tops, garlic pita chips

chickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

fresh asparagus , cut into 1-inch pieces, chickpeas (garbanzo beans), drained and well rinsed, garlic, minced, tahini (sesame paste), lemon zest, fresh lemon juice, extra-virgin olive oil, kosher or sea salt and freshly ground white pepper, dukkah spiced pita chips, pita bread, extra-virgin olive oil, shelled pistachios, sesame seeds, coriander seeds, cumin seeds, fennel seeds, black peppercorns, dried mint, kosher or sea salt

chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped

chips, garlic cloves, unpeeled, whole wheat pitas , split in half horizontally, olive oil-flavored cooking spray, kosher salt, freshly ground black pepper, bottled salsa, chopped fresh cilantro, tomato paste, vegetable oil, sugar, ground cumin, dried oregano, minced canned chipotle chile in adobo sauce, kosher salt, onion powder, black soybeans, rinsed and drained, garlic clove, chopped

fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally

fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally

spiced fava beans, fava beans, yellow onion, diced, tomato diced, olive oil, cumin, parsely, chopped, lemon juice, chili pepper, salt and pepper to taste, add bean to pot and heat according to package directions. add all remaining ingredients and simmer another 5 to 10 minutes, adjusting seasoning to taste. served with pita bread., a more authentic version can be made by leaving out the tomato. many cooks also skip the onion and opt for a bit of minced garlic instead.

canned great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, canned black beans, drained, canned diced green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese (2oz), sliced green onion top, pita bread (6-inch), butter-flavored cooking spray, garlic powder