48 pepper atkins Recipes
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english cucumber or two small regular cucumbers, peeled, ... and8 Moreenglish cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper45 min, 9 ingredients
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ground cumin, fresh lemon juice, olive oil, salt, pepper and5 Moreground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped5 min, 10 ingredients
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chicken breasts, bell pepper (chopped ), garlic cloves and6 Morechicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )55 min, 9 ingredients
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Atkin Induction Friendly Crustless Quiche
bacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients -
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Grilled Italian Chicken With Yellow Squash (Atkins)
low-carb italian salad dressing and9 Morelow-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish45 min, 10 ingredients -
Mahi-Mahi With Creole Sauce (Atkins)
mahi mahi fillets, fresh lemon juice (1/2 lemon) and9 Moremahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil30 min, 11 ingredients -
Baked Meatballs & Cauliflower (Atkins)
olive oil, onion, finely chopped, garlic cloves, minced and13 Moreolive oil, onion, finely chopped, garlic cloves, minced, ground veal, ground beef, ground pork, grated parmesan cheese, eggs, salt, pepper, head cauliflower, separated into small florets, roasted red pepper, rinsed and patted dry (homemade or jarred ), kalamata olives, pitted and sliced, olive oil, chopped parsley, salt and pepper1 hour 5 min, 16 ingredients -
Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins -
olive oil, center-cut pork chops (about 10 oz each) and5 Moreolive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water25 min, 7 ingredients -
Roasted Pork Tenderloin & Broccoli (Atkins)
pork tenderloin, olive oil, salt, pepper and11 Morepork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper40 min, 15 ingredients -
Beef Burgers & Cucumber Tomato Salad (Atkins)
ground beef (round or chuck), green onion, chopped and15 Moreground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper40 min, 17 ingredients -
Florentine Style Porterhouse & Asparagus (Atkins)
porterhouse steaks, 1 1/2 inches thick, olive oil, divided and9 Moreporterhouse steaks, 1 1/2 inches thick, olive oil, divided, garlic clove, cut in half, rosemary sprigs, fresh thyme sprigs, coarse sea salt or 1 1/2 tsp kosher salt, fresh coarse ground black pepper, slender asparagus , tough ends snapped off, olive oil, salt, black pepper40 min, 11 ingredients -
Vegetable Soup (Atkins)
olive oil, celery rib, chopped, onion, chopped and9 Moreolive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley25 min, 12 ingredients -
Chicken Chowder (Atkins)
bacon, chopped, onion, chopped, celery rib, sliced and9 Morebacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream30 min, 12 ingredients -
Smothered Minute Steak (Atkins)
minute steaks, salt, divided, pepper, divided and8 Moreminute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley35 min, 11 ingredients -
Pepperoni & Parmesan Rolls (Atkins)
soya powder, sliced pepperoni, finely chopped and3 Moresoya powder, sliced pepperoni, finely chopped, shredded parmesan cheese, plus additional for garnish, pepper, butter (optional)45 min, 5 ingredients -
Sofrito Chicken - Atkins - 9 Net Carbs
olive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients -
Hearts of Palm & Tomato Poppers (Atkins)
hearts of palm, drained and cut into 1-inch slices and8 Morehearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half5 min, 9 ingredients -
Pork With Chili Sauce - Atkins - 3.5 Net Carbs
scallion, chopped, garlic cloves, green pepper, chopped and7 Morescallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder20 min, 10 ingredients
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