745 pepper and onion frittata Recipes

roasted red pepper-cleaned and diced, corn, crumbled feta, green onions finely sliced, white and light green parts only, eggs- beaten, water, salt, pepper, spray oil

olive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh or 1 tsp dried basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)

cooking oil, raw peeled shrimp, peeled, tails off, chopped, chopped red onion, frozen peas (or diced green pepper), grated parmesan cheese, eggs, milk, salt, pepper

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated

fresh asparagus (or two 9-10 oz packages frozen cut asparagus), yellow sweet pepper , cut into 1/4-inch strips, chopped onion, zucchini , halved lengthwise and sliced 1/4 inch thick (about 1 cup), slightly beaten eggs, half-and-half (milk or fat free evaporated milk), snipped fresh italian parsley, snipped fresh basil, salt, ground black pepper

extra virgin olive oil, divided, chopped onion , mix of red and white onion preferred, sweet red pepper, finely diced, hot red pepper, finely diced (or to taste), chopped fresh tomato, eggs, grated parmigiano-reggiano cheese, salt, extra parmesan cheese

oil, butter, onion, chopped, zucchini, chopped, fresh minced garlic, eggs, cream (or use 18% table ), salt and pepper, red bell pepper, seeded and chopped, dried dill (or to taste), crumbled feta cheese (can use less ), kalamata olives, pitted and sliced

vegetable oil, onion, sliced, zucchini, thinly sliced, garlic cloves, minced, eggs, milk, salt, black pepper, sweet red pepper, thinly sliced, dried dill, feta cheese, crumbled, kalamata olives, pitted and quartered

olive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)

olive oil, butter, red onion, sliced, cooked chickpeas, eggs, cream, salt, fresh ground black pepper, parmesan cheese, fresh thyme leave

grated pecorino cheese, roughly chopped flat leaf parsley, kosher salt, chopped fresh oregano, eggs, beaten, fresh ground black pepper , to taste, crushed red pepper flakes (optional), extra virgin olive oil, yellow onion, halved and thinly sliced, fresh scallions, chopped fine, fingerling potatoes, peeled and sliced into 1/8-inch rounds, red bell pepper , roasted, peeled, and cut into1/4-inch strips (don tsp used the bottled kind, the integrity of the dish will be ruined, they are too runny!), homemade ricotta cheese (we used publix brand) or 1 cup store-bought ricotta cheese (we used publix brand)

vegetable oil, green onions, sliced (include some tender green tops), red bell pepper, chopped, green bell pepper, chopped, mushrooms, sliced, cubed cooked ham, eggs, water, salt, dried thyme, fresh ground black pepper, grated provolone cheese, divided, chopped flat leaf parsley, sour cream, for topping

olive oil, onion, thinly sliced, potato, thinly sliced, zucchini, thinly sliced, red pepper, diced, white wine, leaves fresh sage, salt, fresh ground pepper , to taste, eggs, beaten, salt, grated parmesan cheese (optional)

potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)

olive oil, red bell pepper, thinly sliced, onion, thinly sliced, broccoli rabe , cut into 1 1/2-inch pieces, garlic cloves, thinly sliced, eggs, chopped fresh oregano, salt, freshly ground black pepper, cayenne pepper, shredded sharp provolone cheese

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

olive oil, spanish onion, coarsely chopped, fresh garlic, minced, red bell pepper, green bell pepper, yellow bell pepper, summer squash, zucchini, fresh oregano, fresh thyme, ripe plum tomatoes, butter, eggs, slightly beaten, chopped fresh parsley, grated sharp cheddar cheese, fresh ground pepper